Wendy's chicken sandwich vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between Wendy's chicken sandwich and Pizza
- Wendy's chicken sandwich has more Vitamin B6, and Selenium, however, Pizza is higher in Calcium, Iron, Vitamin B1, Phosphorus, Zinc, and Manganese.
- Pizza covers your daily need of Calcium 16% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich has 2 times more Vitamin B6 than Pizza. While Wendy's chicken sandwich has 0.189mg of Vitamin B6, Pizza has only 0.08mg.
- Wendy's chicken sandwich has less Sodium.
These are the specific foods used in this comparison WENDY'S, Homestyle Chicken Fillet Sandwich and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more CalciumCalcium | +717.4% |
| Contains more IronIron | +65.3% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin KVitamin K | +59.7% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated Fat | -63.8% |
| Contains more Mono. FatMonounsaturated Fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +11.5% |
| Contains more FructoseFructose | +14% |
| Contains more StarchStarch | +67.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 214kcal | 266kcal |
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| Protein | 13.78g | 11.39g |
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| Fats | 8.1g | 9.69g |
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| Vitamin C | 0.3mg | 1.4mg |
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| Net carbs | 20.25g | 31.03g |
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| Carbs | 21.55g | 33.33g |
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| Cholesterol | 31mg | 17mg |
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| Magnesium | 24mg | 24mg | |
| Calcium | 23mg | 188mg |
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| Potassium | 228mg | 172mg |
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| Iron | 1.5mg | 2.48mg |
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| Sugar | 3.58g |
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| Fiber | 1.3g | 2.3g |
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| Copper | 0.135mg | 0.105mg |
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| Zinc | 0.61mg | 1.34mg |
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| Starch | 16.1g | 26.95g |
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| Phosphorus | 161mg | 216mg |
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| Sodium | 401mg | 598mg |
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| Vitamin A | 358IU |
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| Vitamin A | 69µg |
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| Vitamin E | 0.83mg |
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| Manganese | 0.23mg | 0.36mg |
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| Selenium | 24.4µg | 19.9µg |
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| Vitamin B1 | 0.295mg | 0.39mg |
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| Vitamin B2 | 0.13mg | 0.195mg |
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| Vitamin B3 | 3.3mg | 3.825mg |
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| Vitamin B5 | 0.526mg |
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| Vitamin B6 | 0.189mg | 0.08mg |
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| Vitamin B12 | 0.33µg | 0.42µg |
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| Vitamin K | 10.7µg | 6.7µg |
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| Folate | 93µg |
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| Trans Fat | 0.514g | 0.241g |
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| Choline | 16.4mg |
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| Saturated Fat | 1.618g | 4.465g |
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| Monounsaturated Fat | 2.921g | 2.608g |
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| Polyunsaturated fat | 3.086g | 1.681g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg | 0.41mg |
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| Isoleucine | 0.54mg | 0.564mg |
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| Leucine | 0.93mg | 1.139mg |
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| Lysine | 0.83mg | 0.77mg |
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| Methionine | 0.29mg | 0.264mg |
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| Phenylalanine | 0.51mg | 0.664mg |
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| Valine | 0.59mg | 0.72mg |
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| Histidine | 0.38mg | 0.355mg |
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| Fructose | 1.14g | 1g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - ALA | 0.233g | 0.175g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 2.705g | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
45%
58%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 2.847g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)