Wendy's chicken sandwich vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between wendy's chicken sandwich and pizza
- Wendy's chicken sandwich has more vitamin B6 and selenium; however, pizza is higher in calcium, iron, vitamin B1, phosphorus, zinc, and manganese.
- Pizza covers your daily need for calcium, 16% more than wendy's chicken sandwich.
- Wendy's chicken sandwich has 2 times more vitamin B6 than pizza. While wendy's chicken sandwich has 0.189mg of vitamin B6, pizza has only 0.08mg.
- Wendy's chicken sandwich has less sodium.
These are the specific foods used in this comparison WENDY'S, Homestyle Chicken Fillet Sandwich and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more CalciumCalcium | +717.4% |
| Contains more IronIron | +65.3% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin KVitamin K | +59.7% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 23% | |
| Calcium | 23mg | 188mg | 17% |
| Saturated fat | 1.618g | 4.465g | 13% |
| Iron | 1.5mg | 2.48mg | 12% |
| Vitamin B5 | 0.526mg | 11% | |
| Polyunsaturated fat | 3.086g | 1.681g | 9% |
| Sodium | 401mg | 598mg | 9% |
| Vitamin B6 | 0.189mg | 0.08mg | 8% |
| Phosphorus | 161mg | 216mg | 8% |
| Vitamin B1 | 0.295mg | 0.39mg | 8% |
| Selenium | 24.4µg | 19.9µg | 8% |
| Vitamin A | 69µg | 8% | |
| Zinc | 0.61mg | 1.34mg | 7% |
| Manganese | 0.23mg | 0.36mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin B2 | 0.13mg | 0.195mg | 5% |
| Protein | 13.78g | 11.39g | 5% |
| Cholesterol | 31mg | 17mg | 5% |
| Starch | 16.1g | 26.95g | 4% |
| Vitamin B12 | 0.33µg | 0.42µg | 4% |
| Carbs | 21.55g | 33.33g | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin K | 10.7µg | 6.7µg | 3% |
| Choline | 16.4mg | 3% | |
| Calories | 214kcal | 266kcal | 3% |
| Vitamin B3 | 3.3mg | 3.825mg | 3% |
| Copper | 0.135mg | 0.105mg | 3% |
| Potassium | 228mg | 172mg | 2% |
| Fats | 8.1g | 9.69g | 2% |
| Vitamin C | 0.3mg | 1.4mg | 1% |
| Monounsaturated fat | 2.921g | 2.608g | 1% |
| Net carbs | 20.25g | 31.03g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.514g | 0.241g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0.41mg | 0% |
| Isoleucine | 0.54mg | 0.564mg | 0% |
| Leucine | 0.93mg | 1.139mg | 0% |
| Lysine | 0.83mg | 0.77mg | 0% |
| Methionine | 0.29mg | 0.264mg | 0% |
| Phenylalanine | 0.51mg | 0.664mg | 0% |
| Valine | 0.59mg | 0.72mg | 0% |
| Histidine | 0.38mg | 0.355mg | 0% |
| Fructose | 1.14g | 1g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.233g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 2.705g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +11.5% |
| Contains more FructoseFructose | +14% |
| Contains more StarchStarch | +67.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +∞% |
