Wendy's chicken sandwich vs. Potato wedges — In-Depth Nutrition Comparison
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The main differences between wendy's chicken sandwich and potato wedges
- Wendy's chicken sandwich has more vitamin B1, vitamin B12, vitamin B3, phosphorus, iron, and vitamin B2; however, potato wedges have more vitamin B6 and vitamin C.
- Daily need coverage for vitamin B1 for wendy's chicken sandwich is 16% higher.
- Potato wedges are lower in cholesterol.
Food types used in this article are WENDY'S, Homestyle Chicken Fillet Sandwich and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +72.8% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3633.3% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Protein | 13.78g | 2.7g | 22% |
| Polyunsaturated fat | 3.086g | 0.102g | 20% |
| Vitamin B1 | 0.295mg | 0.1mg | 16% |
| Sodium | 401mg | 49mg | 15% |
| Copper | 0.135mg | 15% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin C | 0.3mg | 11.2mg | 12% |
| Vitamin B6 | 0.189mg | 0.35mg | 12% |
| Phosphorus | 161mg | 87mg | 11% |
| Vitamin B3 | 3.3mg | 1.54mg | 11% |
| Vitamin B5 | 0.526mg | 11% | |
| Cholesterol | 31mg | 0mg | 10% |
| Manganese | 0.23mg | 10% | |
| Iron | 1.5mg | 0.7mg | 10% |
| Vitamin K | 10.7µg | 9% | |
| Fats | 8.1g | 2.2g | 9% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Starch | 16.1g | 7% | |
| Saturated fat | 1.618g | 0.55g | 5% |
| Calories | 214kcal | 123kcal | 5% |
| Potassium | 228mg | 394mg | 5% |
| Monounsaturated fat | 2.921g | 1.451g | 4% |
| Fiber | 1.3g | 2g | 3% |
| Zinc | 0.61mg | 0.37mg | 2% |
| Fructose | 1.14g | 1% | |
| Calcium | 23mg | 15mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Carbs | 21.55g | 25.5g | 1% |
| Net carbs | 20.25g | 23.5g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +410.4% |
| Contains more FatsFats | +268.2% |
| Contains more OtherOther | +25.4% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +101.3% |
| Contains more Poly. FatPolyunsaturated fat | +2925.5% |
| Contains less Sat. FatSaturated fat | -66% |
