Wendy's chicken sandwich vs. Potato wedges — In-Depth Nutrition Comparison
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The main differences between wendy's chicken sandwich and potato wedges
- Wendy's chicken sandwich has more vitamin B1, vitamin B12, vitamin B3, phosphorus, iron, and vitamin B2; however, potato wedges have more vitamin B6 and vitamin C.
- Daily need coverage for vitamin B1 for wendy's chicken sandwich is 16% higher.
- Potato wedges are lower in cholesterol.
Food types used in this article are WENDY'S, Homestyle Chicken Fillet Sandwich and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +72.8% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3633.3% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +410.4% |
| Contains more FatsFats | +268.2% |
| Contains more OtherOther | +25.4% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +101.3% |
| Contains more Poly. FatPolyunsaturated fat | +2925.5% |
| Contains less Sat. FatSaturated fat | -66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Protein | 13.78g | 2.7g | 22% |
| Polyunsaturated fat | 3.086g | 0.102g | 20% |
| Vitamin B1 | 0.295mg | 0.1mg | 16% |
| Sodium | 401mg | 49mg | 15% |
| Copper | 0.135mg | 15% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin C | 0.3mg | 11.2mg | 12% |
| Vitamin B6 | 0.189mg | 0.35mg | 12% |
| Phosphorus | 161mg | 87mg | 11% |
| Vitamin B3 | 3.3mg | 1.54mg | 11% |
| Vitamin B5 | 0.526mg | 11% | |
| Cholesterol | 31mg | 0mg | 10% |
| Manganese | 0.23mg | 10% | |
| Iron | 1.5mg | 0.7mg | 10% |
| Vitamin K | 10.7µg | 9% | |
| Fats | 8.1g | 2.2g | 9% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Starch | 16.1g | 7% | |
| Saturated fat | 1.618g | 0.55g | 5% |
| Calories | 214kcal | 123kcal | 5% |
| Potassium | 228mg | 394mg | 5% |
| Monounsaturated fat | 2.921g | 1.451g | 4% |
| Fiber | 1.3g | 2g | 3% |
| Zinc | 0.61mg | 0.37mg | 2% |
| Fructose | 1.14g | 1% | |
| Calcium | 23mg | 15mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Carbs | 21.55g | 25.5g | 1% |
| Net carbs | 20.25g | 23.5g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
45%
13%
Comparison summary
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Potato wedges is lower in Saturated fat (difference - 1.068g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.