Wendy's chicken sandwich vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Summary of differences between Wendy's chicken sandwich and Wendy's hamburger
- Wendy's chicken sandwich has more Selenium, Phosphorus, and Vitamin B6, however, Wendy's hamburger is higher in Vitamin B12, Zinc, Iron, Vitamin B2, and Monounsaturated Fat.
- Wendy's hamburger covers your daily need of Vitamin B12 47% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich has 2 times more Vitamin B6 than Wendy's hamburger. While Wendy's chicken sandwich has 0.189mg of Vitamin B6, Wendy's hamburger has only 0.114mg.
- Wendy's chicken sandwich has less Saturated Fat.
These are the specific foods used in this comparison WENDY'S, Homestyle Chicken Fillet Sandwich and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+16.9%
Contains
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Manganese
+23%
Contains
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Selenium
+34.1%
Contains
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Calcium
+47.8%
Contains
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Iron
+82%
Contains
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Zinc
+304.9%
Equal in Sodium - 395
Equal in Copper - 0.139
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+16.9%
Contains
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Manganese
+23%
Contains
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Selenium
+34.1%
Contains
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Calcium
+47.8%
Contains
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Iron
+82%
Contains
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Zinc
+304.9%
Equal in Sodium - 395
Equal in Copper - 0.139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+56.5%
Contains
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Vitamin B6
+65.8%
Contains
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Vitamin K
+18.9%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B2
+57.7%
Contains
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Vitamin B12
+339.4%
Equal in Vitamin B1 - 0.275
Equal in Vitamin B3 - 3.225
Contains
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Vitamin B5
+56.5%
Contains
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Vitamin B6
+65.8%
Contains
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Vitamin K
+18.9%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B2
+57.7%
Contains
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Vitamin B12
+339.4%
Equal in Vitamin B1 - 0.275
Equal in Vitamin B3 - 3.225
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.1%
Contains
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Fats
+30.9%
Equal in Protein - 12.63
Equal in Water - 58.41
Equal in Other - 1.54
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Contains
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Carbs
+28.1%
Contains
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Fats
+30.9%
Equal in Protein - 12.63
Equal in Water - 58.41
Equal in Other - 1.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.1%
Contains
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Polyunsaturated fat
+99.1%
Contains
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Monounsaturated Fat
+39.6%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Contains
less
Saturated Fat
-56.1%
Contains
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Polyunsaturated fat
+99.1%
Contains
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Monounsaturated Fat
+39.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+39.8%
Contains
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Glucose
+31%
Contains
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Fructose
+15.8%
Contains
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Maltose
+46.7%
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Contains
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Starch
+39.8%
Contains
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Glucose
+31%
Contains
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Fructose
+15.8%
Contains
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Maltose
+46.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.25g | 15.52g |
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| Protein | 13.78g | 12.63g |
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| Fats | 8.1g | 10.6g |
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| Carbs | 21.55g | 16.82g |
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| Calories | 214kcal | 213kcal |
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| Starch | 16.1g | 11.52g |
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| Fructose | 1.14g | 1.32g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 23mg | 34mg |
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| Iron | 1.5mg | 2.73mg |
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| Magnesium | 24mg | 18mg |
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| Phosphorus | 161mg | 103mg |
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| Potassium | 228mg | 195mg |
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| Sodium | 401mg | 395mg |
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| Zinc | 0.61mg | 2.47mg |
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| Copper | 0.135mg | 0.139mg |
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| Manganese | 0.23mg | 0.187mg |
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| Selenium | 24.4µg | 18.2µg |
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| Vitamin C | 0.3mg | 0.5mg |
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| Vitamin B1 | 0.295mg | 0.275mg |
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| Vitamin B2 | 0.13mg | 0.205mg |
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| Vitamin B3 | 3.3mg | 3.225mg |
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| Vitamin B5 | 0.526mg | 0.336mg |
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| Vitamin B6 | 0.189mg | 0.114mg |
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| Vitamin B12 | 0.33µg | 1.45µg |
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| Vitamin K | 10.7µg | 9µg |
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| Tryptophan | 0.15mg | 0.133mg |
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| Threonine | 0.5mg | 0.459mg |
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| Isoleucine | 0.54mg | 0.459mg |
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| Leucine | 0.93mg | 0.827mg |
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| Lysine | 0.83mg | 0.769mg |
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| Methionine | 0.29mg | 0.24mg |
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| Phenylalanine | 0.51mg | 0.461mg |
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| Valine | 0.59mg | 0.524mg |
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| Histidine | 0.38mg | 0.301mg |
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| Cholesterol | 31mg | 35mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 1.618g | 3.689g |
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| Monounsaturated Fat | 2.921g | 4.077g |
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| Polyunsaturated fat | 3.086g | 1.55g |
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| Omega-6 - Linoleic acid | 2.705g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
36%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 2.071g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.