Wendy's chicken sandwich vs. Wendy's hamburger — In-Depth Nutrition Comparison

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Summary of differences between wendy's chicken sandwich and wendy's hamburgers

Wendy's chicken sandwich has more selenium, phosphorus, and vitamin B6; however, wendy's hamburgers are higher in vitamin B12, zinc, iron, vitamin B2, and monounsaturated fat.
Wendy's hamburgers cover your daily need for vitamin B12, 47% more than wendy's chicken sandwich.
Wendy's chicken sandwich has 2 times more vitamin B6 than wendy's hamburgers. While wendy's chicken sandwich has 0.189mg of vitamin B6, wendy's hamburgers have only 0.114mg.
Wendy's chicken sandwich has less saturated fat.

These are the specific foods used in this comparison WENDY'S, Homestyle Chicken Fillet Sandwich and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Wendy's hamburger

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+16.9%
Contains more PhosphorusPhosphorus	+56.3%
Contains more ManganeseManganese	+23%
Contains more SeleniumSelenium	+34.1%

Contains more CalciumCalcium	+47.8%
Contains more IronIron	+82%
Contains more ZincZinc	+304.9%

~equal in Copper ~0.139mg

~equal in Sodium ~395mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Wendy's hamburger

Contains more Vitamin B5Vitamin B5	+56.5%
Contains more Vitamin B6Vitamin B6	+65.8%
Contains more Vitamin KVitamin K	+18.9%

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin B2Vitamin B2	+57.7%
Contains more Vitamin B12Vitamin B12	+339.4%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.275mg

~equal in Vitamin B3 ~3.225mg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.33µg	1.45µg	47%
Zinc	0.61mg	2.47mg	17%
Iron	1.5mg	2.73mg	15%
Selenium	24.4µg	18.2µg	11%
Polyunsaturated fat	3.086g	1.55g	10%
Saturated fat	1.618g	3.689g	9%
Phosphorus	161mg	103mg	8%
Vitamin B6	0.189mg	0.114mg	6%
Vitamin B2	0.13mg	0.205mg	6%
Fats	8.1g	10.6g	4%
Vitamin B5	0.526mg	0.336mg	4%
Monounsaturated fat	2.921g	4.077g	3%
Protein	13.78g	12.63g	2%
Vitamin B1	0.295mg	0.275mg	2%
Manganese	0.23mg	0.187mg	2%
Starch	16.1g	11.52g	2%
Carbs	21.55g	16.82g	2%
Potassium	228mg	195mg	1%
Calcium	23mg	34mg	1%
Magnesium	24mg	18mg	1%
Cholesterol	31mg	35mg	1%
Vitamin K	10.7µg	9µg	1%
Calories	214kcal	213kcal	0%
Vitamin C	0.3mg	0.5mg	0%
Net carbs	20.25g	15.52g	N/A
Fiber	1.3g	1.3g	0%
Copper	0.135mg	0.139mg	0%
Sodium	401mg	395mg	0%
Vitamin B3	3.3mg	3.225mg	0%
Trans fat	0.514g		N/A
Tryptophan	0.15mg	0.133mg	0%
Threonine	0.5mg	0.459mg	0%
Isoleucine	0.54mg	0.459mg	0%
Leucine	0.93mg	0.827mg	0%
Lysine	0.83mg	0.769mg	0%
Methionine	0.29mg	0.24mg	0%
Phenylalanine	0.51mg	0.461mg	0%
Valine	0.59mg	0.524mg	0%
Histidine	0.38mg	0.301mg	0%
Fructose	1.14g	1.32g	0%
Omega-3 - ALA	0.233g		N/A
Omega-6 - Arachidonic acid	0.017g		N/A
Omega-6 - Linoleic acid	2.705g		N/A