Wendy's chicken sandwich vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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Significant differences between Wendy's chicken sandwich and Wendy's Spicy Chicken Nuggets
- Wendy's chicken sandwich has more Vitamin B1, Iron, and Copper, however, Wendy's Spicy Chicken Nuggets are richer in Vitamin B3, Phosphorus, Vitamin B5, and Monounsaturated Fat.
- Wendy's chicken sandwich covers your daily Vitamin B1 needs 18% more than Wendy's Spicy Chicken Nuggets.
- Wendy's Spicy Chicken Nuggets have 2 times less Iron than Wendy's chicken sandwich. Wendy's chicken sandwich has 1.5mg of Iron, while Wendy's Spicy Chicken Nuggets have 0.62mg.
- Wendy's chicken sandwich contains less Cholesterol.
Specific food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and WENDY'S, Chicken Nuggets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+109.1%
Contains
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Iron
+141.9%
Contains
less
Sodium
-43.4%
Contains
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Copper
+121.3%
Contains
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Manganese
+21.1%
Contains
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Phosphorus
+68.3%
Equal in Magnesium - 22
Equal in Potassium - 250
Equal in Zinc - 0.61
Equal in Selenium - 25
Contains
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Calcium
+109.1%
Contains
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Iron
+141.9%
Contains
less
Sodium
-43.4%
Contains
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Copper
+121.3%
Contains
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Manganese
+21.1%
Contains
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Phosphorus
+68.3%
Equal in Magnesium - 22
Equal in Potassium - 250
Equal in Zinc - 0.61
Equal in Selenium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+273.4%
Contains
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Vitamin K
+33.8%
Contains
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Vitamin C
+333.3%
Contains
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Vitamin B3
+83.1%
Contains
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Vitamin B5
+72.1%
Contains
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Vitamin B6
+34.4%
Equal in Vitamin B2 - 0.122
Equal in Vitamin B12 - 0.33
Contains
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Vitamin B1
+273.4%
Contains
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Vitamin K
+33.8%
Contains
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Vitamin C
+333.3%
Contains
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Vitamin B3
+83.1%
Contains
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Vitamin B5
+72.1%
Contains
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Vitamin B6
+34.4%
Equal in Vitamin B2 - 0.122
Equal in Vitamin B12 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+50.6%
Contains
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Water
+24.4%
Contains
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Protein
+19.4%
Contains
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Fats
+178.4%
Contains
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Other
+55.2%
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
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Carbs
+50.6%
Contains
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Water
+24.4%
Contains
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Protein
+19.4%
Contains
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Fats
+178.4%
Contains
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Other
+55.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.2%
Contains
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Monounsaturated Fat
+110.1%
Contains
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Polyunsaturated fat
+227.8%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
less
Saturated Fat
-66.2%
Contains
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Monounsaturated Fat
+110.1%
Contains
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Polyunsaturated fat
+227.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+87.5%
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+87.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.25g | 14.31g |
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| Protein | 13.78g | 16.46g |
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| Fats | 8.1g | 22.55g |
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| Carbs | 21.55g | 14.31g |
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| Calories | 214kcal | 326kcal |
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| Starch | 16.1g |
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| Fructose | 1.14g | 0g |
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| Sugar | 0.08g |
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| Fiber | 1.3g |
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| Calcium | 23mg | 11mg |
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| Iron | 1.5mg | 0.62mg |
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| Magnesium | 24mg | 22mg |
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| Phosphorus | 161mg | 271mg |
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| Potassium | 228mg | 250mg |
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| Sodium | 401mg | 708mg |
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| Zinc | 0.61mg | 0.61mg | |
| Copper | 0.135mg | 0.061mg |
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| Manganese | 0.23mg | 0.19mg |
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| Selenium | 24.4µg | 25µg |
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| Vitamin C | 0.3mg | 1.3mg |
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| Vitamin B1 | 0.295mg | 0.079mg |
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| Vitamin B2 | 0.13mg | 0.122mg |
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| Vitamin B3 | 3.3mg | 6.042mg |
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| Vitamin B5 | 0.526mg | 0.905mg |
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| Vitamin B6 | 0.189mg | 0.254mg |
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| Vitamin B12 | 0.33µg | 0.33µg | |
| Vitamin K | 10.7µg | 8µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 31mg | 50mg |
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| Trans Fat | 0.514g | 0.161g |
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| Saturated Fat | 1.618g | 4.787g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 2.921g | 6.138g |
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| Polyunsaturated fat | 3.086g | 10.117g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.017g |
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| Omega-6 - Linoleic acid | 2.705g | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-3 - ALA | 0.233g | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.017g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 3.169g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.