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  6. Wendy's Spicy Chicken Nuggets vs. Egg

Wendy's Spicy Chicken Nuggets vs. Egg — In-Depth Nutrition Comparison

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A recap on the differences between wendy's Spicy Chicken Nuggets and eggs

  • Wendy's Spicy Chicken Nuggets are higher in vitamin B3, phosphorus, and vitamin B6, yet eggs are higher in copper, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Eggs cover your daily copper needs 215% more than wendy's Spicy Chicken Nuggets.
  • Wendy's Spicy Chicken Nuggets contain 94 times more vitamin B3 than eggs. While wendy's Spicy Chicken Nuggets contain 6.042mg of vitamin B3, eggs contain only 0.064mg.
  • The amount of sodium in eggs is lower.

Food varieties used in this article are WENDY'S, Chicken Nuggets and Egg, whole, cooked, hard-boiled.

Infographic

Wendy's Spicy Chicken Nuggets vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +98.4%
Contains more PhosphorusPhosphorus +57.6%
Contains more ManganeseManganese +630.8%
Contains more CalciumCalcium +354.5%
Contains more IronIron +91.9%
Contains more CopperCopper +3178.7%
Contains more ZincZinc +72.1%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0%
Egg
Egg
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.7%
Contains more Vitamin B3Vitamin B3 +9340.6%
Contains more Vitamin B6Vitamin B6 +109.9%
Contains more Vitamin KVitamin K +2566.7%
Contains more Vitamin B2Vitamin B2 +320.5%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B12Vitamin B12 +236.4%

All nutrients comparison - raw data values

Nutrient Wendy's Spicy Chicken Nuggets Egg DV% diff.
Copper 0.061mg 2mg 215%
Cholesterol 50mg 373mg 108%
Polyunsaturated fat 10.117g 1.414g 58%
Choline 293.8mg 53%
Vitamin B3 6.042mg 0.064mg 37%
Vitamin B12 0.33µg 1.11µg 33%
Vitamin B2 0.122mg 0.513mg 30%
Sodium 708mg 124mg 25%
Fats 22.55g 10.61g 18%
Vitamin A 149µg 17%
Phosphorus 271mg 172mg 14%
Vitamin D* 87 IU 11%
Vitamin D 2.2µg 11%
Selenium 25µg 30.8µg 11%
Folate 44µg 11%
Vitamin B5 0.905mg 1.398mg 10%
Vitamin B6 0.254mg 0.121mg 10%
Calories 326kcal 155kcal 9%
Protein 16.46g 12.58g 8%
Iron 0.62mg 1.19mg 7%
Vitamin E 1.03mg 7%
Manganese 0.19mg 0.026mg 7%
Saturated fat 4.787g 3.267g 7%
Vitamin K 8µg 0.3µg 6%
Monounsaturated fat 6.138g 4.077g 5%
Carbs 14.31g 1.12g 4%
Calcium 11mg 50mg 4%
Potassium 250mg 126mg 4%
Zinc 0.61mg 1.05mg 4%
Magnesium 22mg 10mg 3%
Vitamin C 1.3mg 0mg 1%
Vitamin B1 0.079mg 0.066mg 1%
Protein per 100 calories 5g 8.1g N/A
Calories per 10 g protein 198kcal 123kcal N/A
Weight per 100 calories 31g 65g N/A
Unsaturated / Saturated Fat ratio 3.4 1.7 N/A
Net carbs 14.31g 1.12g N/A
Sugar 0.08g 1.12g N/A
Trans fat 0.161g N/A
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.002g 0.005g N/A
Omega-3 - DHA 0.003g 0.038g N/A
Omega-3 - ALA 0.765g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.044g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 9.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
Egg
Egg
1
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +1177.7%
Contains more OtherOther +136.4%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains more Mono. FatMonounsaturated fat +50.6%
Contains more Poly. FatPolyunsaturated fat +615.5%
Contains less Sat. FatSaturated fat -31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.