Wendy's Spicy Chicken Nuggets vs. Roast beef sandwich — In-Depth Nutrition Comparison
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What are the differences between wendy's Spicy Chicken Nuggets and roast beef sandwich?
- Wendy's Spicy Chicken Nuggets are higher in fats, selenium, vitamin B3, and phosphorus, yet roast beef sandwich is higher in vitamin B12, iron, zinc, vitamin B2, and vitamin B1.
- Roast beef sandwich's daily need coverage for vitamin B12 is 26% more.
- Wendy's Spicy Chicken Nuggets have 2 times more fats than roast beef sandwich. While wendy's Spicy Chicken Nuggets have 22.55g of fats, roast beef sandwich has only 10.3g.
- The amount of saturated fat in roast beef sandwich is lower.
We used WENDY'S, Chicken Nuggets and Fast foods, roast beef sandwich, plain types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +37.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +325.8% |
| Contains more CopperCopper | +78.7% |
| Contains more ZincZinc | +272.1% |
| Contains more ManganeseManganese | +23.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.7% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.117g | 1.762g | 56% |
| Omega-6 (Linoleic acid) | 9.042g | 1.465g | 45% |
| Omega-3 (ALA) | 0.765g | 0.152g | 38% |
| Vitamin B12 | 0.33µg | 0.96µg | 26% |
| Iron | 0.62mg | 2.64mg | 25% |
| Fats | 22.55g | 10.3g | 19% |
| Vitamin B5 | 0.905mg | 18% | |
| Zinc | 0.61mg | 2.27mg | 15% |
| Vitamin B2 | 0.122mg | 0.287mg | 13% |
| Folate | 51µg | 13% | |
| Selenium | 25µg | 18.2µg | 12% |
| Vitamin B1 | 0.079mg | 0.217mg | 12% |
| Vitamin B3 | 6.042mg | 4.343mg | 11% |
| Phosphorus | 271mg | 200mg | 10% |
| Cholesterol | 50mg | 30mg | 7% |
| Starch | 17.65g | 7% | |
| Choline | 32.4mg | 6% | |
| Saturated fat | 4.787g | 3.399g | 6% |
| Fiber | 1.3g | 5% | |
| Copper | 0.061mg | 0.109mg | 5% |
| Monounsaturated fat | 6.138g | 3.987g | 5% |
| Calories | 326kcal | 244kcal | 4% |
| Calcium | 11mg | 55mg | 4% |
| Vitamin K | 8µg | 2.8µg | 4% |
| Protein | 16.46g | 15.17g | 3% |
| Carbs | 14.31g | 22.21g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B6 | 0.254mg | 0.215mg | 3% |
| Sodium | 708mg | 653mg | 2% |
| Manganese | 0.19mg | 0.234mg | 2% |
| Fructose | 0g | 1.5g | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Potassium | 250mg | 224mg | 1% |
| Protein per 100 calories | 5g | 6.2g | N/A |
| Calories per 10 g protein | 198kcal | 161kcal | N/A |
| Weight per 100 calories | 31g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.7 | N/A |
| Net carbs | 14.31g | 20.91g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0.08g | 3.84g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.161g | 0.389g | N/A |
| Omega-3 (EPA) | 0.002g | 0.005g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0.007g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +118.9% |
| Contains more CarbsCarbs | +55.2% |
| Contains more WaterWater | +13% |
~equal in
Protein
~15.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains more Poly. FatPolyunsaturated fat | +474.2% |
| Contains less Sat. FatSaturated fat | -29% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1150% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
