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Whatchamacallit vs. Chunky bar — In-Depth Nutrition Comparison

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Differences between whatchamacallit and chunky bar

  • Whatchamacallit's daily need coverage for saturated fat is 23% higher.
  • Chunky bar contains 8 times less sodium than whatchamacallit. Whatchamacallit contains 299mg of sodium, while chunky bar contains 38mg.

The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, CHUNKY Bar.

Infographic

Whatchamacallit vs Chunky bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18%
Contains more PotassiumPotassium +∞%
Contains more IronIron +25.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Contains more FatsFats +16.1%
~equal in Protein ~7.5g
~equal in Carbs ~60g
~equal in Water ~2.9g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Chunky bar
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Chunky bar DV% diff.
Saturated fat 17.04g 12.5g 21%
Phosphorus 138mg 20%
Vitamin B2 0.21mg 16%
Vitamin B12 0.37µg 15%
Vitamin B3 2.47mg 15%
Manganese 0.33mg 14%
Copper 0.12mg 13%
Sodium 299mg 38mg 11%
Vitamin B1 0.11mg 9%
Potassium 303mg 9%
Monounsaturated fat 3.78g 9%
Vitamin E 1.27mg 8%
Magnesium 28mg 7%
Polyunsaturated fat 0.83g 6%
Fats 23.68g 27.5g 6%
Folate 18µg 5%
Choline 25mg 5%
Vitamin B5 0.26mg 5%
Vitamin K 4.3µg 4%
Zinc 0.43mg 4%
Vitamin A 38µg 4%
Vitamin B6 0.04mg 3%
Caffeine 10mg 3%
Iron 1.13mg 0.9mg 3%
Fiber 1.9g 2.5g 2%
Calcium 118mg 100mg 2%
Selenium 0.7µg 1%
Protein 8.04g 7.5g 1%
Cholesterol 12mg 10mg 1%
Carbs 63.23g 60g 1%
Vitamin C 0.9mg 0mg 1%
Calories 494kcal 475kcal 1%
Net carbs 61.33g 57.5g N/A
Sugar 48.86g 52.5g N/A
Trans fat 0.12g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Chunky bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
0%
Chunky bar
Minerals Daily Need Coverage Score
32%
Whatchamacallit
7%
Chunky bar

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 3.64g)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Chunky bar
Chunky bar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Chunky bar
Chunky bar is lower in Saturated fat (difference - 4.54g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.