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  6. Whatchamacallit vs. Cocoa bean

Whatchamacallit vs. Cocoa bean — In-Depth Nutrition Comparison

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How are whatchamacallit and cocoa bean different?

  • Cocoa bean is higher than whatchamacallit in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and selenium.
  • Cocoa bean covers your daily need for copper, 387% more than whatchamacallit.
  • Whatchamacallit contains 2 times more saturated fat than cocoa bean. Whatchamacallit contains 17.04g of saturated fat, while cocoa bean contains 7.76g.

Candies, WHATCHAMACALLIT Candy Bar and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Whatchamacallit vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +728.1%
Contains more IronIron +1273.5%
Contains more CopperCopper +2905.8%
Contains more ZincZinc +1381.4%
Contains more PhosphorusPhosphorus +427.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1032.4%
Contains more SeleniumSelenium +1785.7%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +79.2%
Contains more CholineCholine +119.3%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B6Vitamin B6 +195%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Cocoa bean DV% diff.
Copper 0.12mg 3.607mg 387%
Iron 1.13mg 15.52mg 180%
Manganese 0.33mg 3.737mg 148%
Fiber 1.9g 29.8g 112%
Magnesium 28mg 476mg 107%
Phosphorus 138mg 728mg 84%
Potassium 303mg 2509mg 65%
Zinc 0.43mg 6.37mg 54%
Saturated fat 17.04g 7.76g 42%
Selenium 0.7µg 13.2µg 23%
Protein 8.04g 18.1g 20%
Vitamin B2 0.21mg 0.46mg 19%
Caffeine 10mg 78mg 17%
Fats 23.68g 13.1g 16%
Vitamin B12 0.37µg 0µg 15%
Calories 494kcal 220kcal 14%
Sodium 299mg 19mg 12%
Vitamin E 1.27mg 0.1mg 8%
Vitamin B6 0.04mg 0.118mg 6%
Folate 18µg 32µg 4%
Vitamin A 38µg 0µg 4%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 0.83g 0.42g 3%
Monounsaturated fat 3.78g 4.39g 2%
Choline 25mg 11.4mg 2%
Carbs 63.23g 58.3g 2%
Vitamin K 4.3µg 2.4µg 2%
Vitamin C 0.9mg 0mg 1%
Calcium 118mg 111mg 1%
Net carbs 61.33g 28.5g N/A
Sugar 48.86g 1.76g N/A
Vitamin B1 0.11mg 0.11mg 0%
Vitamin B3 2.47mg 2.4mg 0%
Vitamin B5 0.26mg 0.254mg 0%
Trans fat 0.12g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +80.8%
Contains more WaterWater +12.6%
Contains more ProteinProtein +125.1%
Contains more OtherOther +288.1%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Poly. FatPolyunsaturated fat +97.6%
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.