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  6. Whatchamacallit vs. Cocoa bean

Whatchamacallit vs. Cocoa bean — In-Depth Nutrition Comparison

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How are Whatchamacallit and Cocoa bean different?

  • Cocoa bean is higher than Whatchamacallit in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Selenium.
  • Cocoa bean covers your daily need of Copper 387% more than Whatchamacallit.
  • Whatchamacallit contains 2 times more Saturated Fat than Cocoa bean. Whatchamacallit contains 17.04g of Saturated Fat, while Cocoa bean contains 7.76g.

Candies, WHATCHAMACALLIT Candy Bar and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Whatchamacallit vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
1
:
9
Cocoa bean
Cocoa bean
Contains more Iron +1273.5%
Contains more Magnesium +1600%
Contains more Phosphorus +427.5%
Contains more Potassium +728.1%
Contains less Sodium -93.6%
Contains more Zinc +1381.4%
Contains more Copper +2905.8%
Contains more Manganese +1032.4%
Contains more Selenium +1785.7%
Equal in Calcium - 111
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Iron +1273.5%
Contains more Magnesium +1600%
Contains more Phosphorus +427.5%
Contains more Potassium +728.1%
Contains less Sodium -93.6%
Contains more Zinc +1381.4%
Contains more Copper +2905.8%
Contains more Manganese +1032.4%
Contains more Selenium +1785.7%
Equal in Calcium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
7
:
3
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +1170%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +79.2%
Contains more Vitamin B2 +119%
Contains more Vitamin B6 +195%
Contains more Folate +77.8%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1170%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +79.2%
Contains more Vitamin B2 +119%
Contains more Vitamin B6 +195%
Contains more Folate +77.8%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whatchamacallit
Whatchamacallit
3
:
2
Cocoa bean
Cocoa bean
Contains more Fats +80.8%
Contains more Water +12.6%
Contains more Protein +125.1%
Contains more Other +288.1%
Equal in Carbs - 58.3
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +80.8%
Contains more Water +12.6%
Contains more Protein +125.1%
Contains more Other +288.1%
Equal in Carbs - 58.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whatchamacallit
Whatchamacallit
1
:
2
Cocoa bean
Cocoa bean
Contains more Polyunsaturated fat +97.6%
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +16.1%
Whatchamacallit
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains more Polyunsaturated fat +97.6%
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Cocoa bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Cocoa bean Opinion
Net carbs 61.33g 28.5g Whatchamacallit
Protein 8.04g 18.1g Cocoa bean
Fats 23.68g 13.1g Whatchamacallit
Carbs 63.23g 58.3g Whatchamacallit
Calories 494kcal 220kcal Whatchamacallit
Sugar 48.86g 1.76g Cocoa bean
Fiber 1.9g 29.8g Cocoa bean
Calcium 118mg 111mg Whatchamacallit
Iron 1.13mg 15.52mg Cocoa bean
Magnesium 28mg 476mg Cocoa bean
Phosphorus 138mg 728mg Cocoa bean
Potassium 303mg 2509mg Cocoa bean
Sodium 299mg 19mg Cocoa bean
Zinc 0.43mg 6.37mg Cocoa bean
Copper 0.12mg 3.607mg Cocoa bean
Manganese 0.33mg 3.737mg Cocoa bean
Selenium 0.7µg 13.2µg Cocoa bean
Vitamin A 134IU 0IU Whatchamacallit
Vitamin A RAE 38µg 0µg Whatchamacallit
Vitamin E 1.27mg 0.1mg Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Vitamin B1 0.11mg 0.11mg
Vitamin B2 0.21mg 0.46mg Cocoa bean
Vitamin B3 2.47mg 2.4mg Whatchamacallit
Vitamin B5 0.26mg 0.254mg Whatchamacallit
Vitamin B6 0.04mg 0.118mg Cocoa bean
Folate 18µg 32µg Cocoa bean
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 2.4µg Whatchamacallit
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 12mg 0mg Cocoa bean
Trans Fat 0.12g Cocoa bean
Saturated Fat 17.04g 7.76g Cocoa bean
Monounsaturated Fat 3.78g 4.39g Cocoa bean
Polyunsaturated fat 0.83g 0.42g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
21%
Cocoa bean
Minerals Daily Need Coverage Score
32%
Whatchamacallit
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $2.6)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 47.1g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 9.28g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.