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Whatchamacallit vs. Macaroon — In-Depth Nutrition Comparison

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Differences between whatchamacallit and macaroon

  • Whatchamacallit has more vitamin B12, vitamin B3, vitamin B2, calcium, phosphorus, and vitamin B1, while macaroon has more copper, fiber, and selenium.
  • Macaroon's daily need coverage for copper is 17% higher.
  • The amount of saturated fat in whatchamacallit is lower.

The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Cookies, coconut macaroon.

Infographic

Whatchamacallit vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +2260%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +37.8%
Contains more PhosphorusPhosphorus +102.9%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +124.2%
Contains more ZincZinc +69.8%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +871.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +568.4%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1022.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +290.9%
Contains more FolateFolate +500%
Contains more CholineCholine +174.7%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Macaroon DV% diff.
Copper 0.12mg 0.269mg 17%
Vitamin B12 0.37µg 0µg 15%
Vitamin B3 2.47mg 0.22mg 14%
Manganese 0.33mg 14%
Saturated fat 17.04g 20.099g 14%
Fiber 1.9g 5.1g 13%
Vitamin B2 0.21mg 0.06mg 12%
Calcium 118mg 5mg 11%
Selenium 0.7µg 6.8µg 11%
Phosphorus 138mg 68mg 10%
Protein 8.04g 3.02g 10%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin E 1.27mg 0.19mg 7%
Potassium 303mg 123mg 5%
Vitamin B5 0.26mg 5%
Monounsaturated fat 3.78g 1.61g 5%
Iron 1.13mg 0.82mg 4%
Cholesterol 12mg 0mg 4%
Folate 18µg 3µg 4%
Vitamin B6 0.04mg 0.096mg 4%
Vitamin A 38µg 0µg 4%
Vitamin K 4.3µg 1.1µg 3%
Choline 25mg 9.1mg 3%
Caffeine 10mg 0mg 3%
Sodium 299mg 241mg 3%
Zinc 0.43mg 0.73mg 3%
Fats 23.68g 22.55g 2%
Calories 494kcal 460kcal 2%
Carbs 63.23g 61.22g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 61.33g 56.12g N/A
Magnesium 28mg 29mg 0%
Sugar 48.86g 45.16g N/A
Trans fat 0.12g N/A
Polyunsaturated fat 0.83g 0.81g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +166.2%
Contains more OtherOther +17.5%
Contains more WaterWater +278.3%
~equal in Fats ~22.55g
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +134.8%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.