Whatchamacallit vs. Macaroon — In-Depth Nutrition Comparison
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Differences between whatchamacallit and macaroon
- Whatchamacallit has more vitamin B12, vitamin B3, vitamin B2, calcium, phosphorus, and vitamin B1, while macaroon has more copper, fiber, and selenium.
- Macaroon's daily need coverage for copper is 17% higher.
- The amount of saturated fat in whatchamacallit is lower.
The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2260% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +37.8% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +69.8% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +568.4% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1022.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +290.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +174.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +166.2% |
| Contains more OtherOther | +17.5% |
| Contains more WaterWater | +278.3% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +134.8% |
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.12mg | 0.269mg | 17% |
| Vitamin B12 | 0.37µg | 0µg | 15% |
| Vitamin B3 | 2.47mg | 0.22mg | 14% |
| Manganese | 0.33mg | 14% | |
| Saturated fat | 17.04g | 20.099g | 14% |
| Fiber | 1.9g | 5.1g | 13% |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Calcium | 118mg | 5mg | 11% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Phosphorus | 138mg | 68mg | 10% |
| Protein | 8.04g | 3.02g | 10% |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Vitamin E | 1.27mg | 0.19mg | 7% |
| Potassium | 303mg | 123mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Monounsaturated fat | 3.78g | 1.61g | 5% |
| Iron | 1.13mg | 0.82mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B6 | 0.04mg | 0.096mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin K | 4.3µg | 1.1µg | 3% |
| Choline | 25mg | 9.1mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Sodium | 299mg | 241mg | 3% |
| Zinc | 0.43mg | 0.73mg | 3% |
| Fats | 23.68g | 22.55g | 2% |
| Calories | 494kcal | 460kcal | 2% |
| Carbs | 63.23g | 61.22g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 61.33g | 56.12g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 48.86g | 45.16g | N/A |
| Trans fat | 0.12g | N/A | |
| Polyunsaturated fat | 0.83g | 0.81g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is lower in Saturated fat?
Whatchamacallit is lower in Saturated fat (difference - 3.059g)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 58mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.