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Whatchamacallit vs. Custard — In-Depth Nutrition Comparison

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Important differences between Whatchamacallit and Custard

  • Whatchamacallit has more Vitamin B3, Manganese, Copper, Iron, and Vitamin E , however, Custard is richer in Selenium, and Vitamin B5.
  • Whatchamacallit's daily need coverage for Saturated Fat is 75% more.
  • Whatchamacallit contains 47 times more Manganese than Custard. Whatchamacallit contains 0.33mg of Manganese, while Custard contains 0.007mg.
  • Custard contains less Saturated Fat.

The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Egg custards, dry mix, prepared with whole milk.

Infographic

Whatchamacallit vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +232.4%
Contains more Magnesium +75%
Contains more Potassium +46.4%
Contains more Copper +300%
Contains more Manganese +4614.3%
Contains more Calcium +17.8%
Contains less Sodium -71.9%
Contains more Zinc +18.6%
Contains more Selenium +757.1%
Equal in Phosphorus - 130
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 42% 20% 59% 27% 39% 12% 40% 43% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 11% 56% 18% 11% 14% 10% 0.91% 33%
Contains more Iron +232.4%
Contains more Magnesium +75%
Contains more Potassium +46.4%
Contains more Copper +300%
Contains more Manganese +4614.3%
Contains more Calcium +17.8%
Contains less Sodium -71.9%
Contains more Zinc +18.6%
Contains more Selenium +757.1%
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +2016.7%
Contains more Vitamin C +800%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +1771.2%
Contains more Folate +100%
Contains more Choline +111.9%
Contains more Vitamin K +2050%
Contains more Vitamin A +35.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +168.8%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +40.5%
Equal in Vitamin B2 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 25% 0% 3% 28% 48% 46% 16% 9.2% 14% 46% 14% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.2% 36% 0.33% 15% 51% 2.5% 42% 15% 6.8% 65% 6.4% 0.5%
Contains more Vitamin E +2016.7%
Contains more Vitamin C +800%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +1771.2%
Contains more Folate +100%
Contains more Choline +111.9%
Contains more Vitamin K +2050%
Contains more Vitamin A +35.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +168.8%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +40.5%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.5%
Contains more Fats +492%
Contains more Carbs +259.3%
Contains more Other +109.4%
Contains more Water +2316.1%
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +101.5%
Contains more Fats +492%
Contains more Carbs +259.3%
Contains more Other +109.4%
Contains more Water +2316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +235.4%
Contains more Polyunsaturated fat +166%
Contains less Saturated Fat -88.1%
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +235.4%
Contains more Polyunsaturated fat +166%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Custard
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Custard Opinion
Net carbs 61.33g 17.6g Whatchamacallit
Protein 8.04g 3.99g Whatchamacallit
Fats 23.68g 4g Whatchamacallit
Carbs 63.23g 17.6g Whatchamacallit
Calories 494kcal 122kcal Whatchamacallit
Sugar 48.86g 4.82g Custard
Fiber 1.9g 0g Whatchamacallit
Calcium 118mg 139mg Custard
Iron 1.13mg 0.34mg Whatchamacallit
Magnesium 28mg 16mg Whatchamacallit
Phosphorus 138mg 130mg Whatchamacallit
Potassium 303mg 207mg Whatchamacallit
Sodium 299mg 84mg Custard
Zinc 0.43mg 0.51mg Custard
Copper 0.12mg 0.03mg Whatchamacallit
Manganese 0.33mg 0.007mg Whatchamacallit
Selenium 0.7µg 6µg Custard
Vitamin A 134IU 182IU Custard
Vitamin A RAE 38µg 52µg Custard
Vitamin E 1.27mg 0.06mg Whatchamacallit
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0.9mg 0.1mg Whatchamacallit
Vitamin B1 0.11mg 0.061mg Whatchamacallit
Vitamin B2 0.21mg 0.22mg Custard
Vitamin B3 2.47mg 0.132mg Whatchamacallit
Vitamin B5 0.26mg 0.699mg Custard
Vitamin B6 0.04mg 0.064mg Custard
Folate 18µg 9µg Whatchamacallit
Vitamin B12 0.37µg 0.52µg Custard
Choline 25mg 11.8mg Whatchamacallit
Vitamin K 4.3µg 0.2µg Whatchamacallit
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 12mg 51mg Whatchamacallit
Trans Fat 0.12g Custard
Saturated Fat 17.04g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 3.78g 1.127g Whatchamacallit
Polyunsaturated fat 0.83g 0.312g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
19%
Custard
Minerals Daily Need Coverage Score
32%
Whatchamacallit
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Whatchamacallit
Whatchamacallit is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 35)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $1.5)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 44.04g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 15.008g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.