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Whatchamacallit vs. Marshmallow — In-Depth Nutrition Comparison

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How are whatchamacallit and marshmallow different?

  • Whatchamacallit is higher than marshmallow in phosphorus, vitamin B2, vitamin B12, vitamin B3, manganese, calcium, iron, and vitamin B1.
  • Whatchamacallit covers your daily need for saturated fat, 85% more than marshmallow.
  • Marshmallow is lower in saturated fat.

Candies, WHATCHAMACALLIT Candy Bar and Candies, marshmallows types were used in this article.

Infographic

Whatchamacallit vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +3833.3%
Contains more PotassiumPotassium +5960%
Contains more IronIron +391.3%
Contains more CopperCopper +23.7%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +4025%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10900%
Contains more Vitamin B2Vitamin B2 +20900%
Contains more Vitamin B3Vitamin B3 +3066.7%
Contains more Vitamin B5Vitamin B5 +5100%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +24900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +346.7%
Contains more FatsFats +11740%
Contains more OtherOther +570%
Contains more CarbsCarbs +28.6%
Contains more WaterWater +439.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4625%
Contains more Poly. FatPolyunsaturated fat +1666%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Marshmallow
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Marshmallow DV% diff.
Saturated fat 17.04g 0.056g 77%
Fats 23.68g 0.2g 36%
Phosphorus 138mg 8mg 19%
Vitamin B2 0.21mg 0.001mg 16%
Vitamin B12 0.37µg 0µg 15%
Vitamin B3 2.47mg 0.078mg 15%
Manganese 0.33mg 0.008mg 14%
Calcium 118mg 3mg 12%
Protein 8.04g 1.8g 12%
Iron 1.13mg 0.23mg 11%
Sodium 299mg 80mg 10%
Calories 494kcal 318kcal 9%
Monounsaturated fat 3.78g 0.08g 9%
Vitamin B1 0.11mg 0.001mg 9%
Potassium 303mg 5mg 9%
Vitamin E 1.27mg 0mg 8%
Fiber 1.9g 0.1g 7%
Magnesium 28mg 2mg 6%
Carbs 63.23g 81.3g 6%
Vitamin B5 0.26mg 0.005mg 5%
Polyunsaturated fat 0.83g 0.047g 5%
Choline 25mg 0.1mg 5%
Zinc 0.43mg 0.04mg 4%
Vitamin K 4.3µg 0µg 4%
Folate 18µg 1µg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B6 0.04mg 0.003mg 3%
Caffeine 10mg 0mg 3%
Copper 0.12mg 0.097mg 3%
Selenium 0.7µg 1.7µg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 61.33g 81.2g N/A
Sugar 48.86g 57.56g N/A
Trans fat 0.12g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Marshmallow
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
0%
Marshmallow
Minerals Daily Need Coverage Score
32%
Whatchamacallit
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 8.7g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 62)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $2.5)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 16.984g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.