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Whatchamacallit vs. Raisinets — In-Depth Nutrition Comparison

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Differences between whatchamacallit and raisinets

  • Whatchamacallit's daily need coverage for saturated fat is 30% higher.
  • Raisinets contain 9 times less sodium than whatchamacallit. Whatchamacallit contains 299mg of sodium, while raisinets contain 33mg.

The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Whatchamacallit vs Raisinets infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +38.8%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +77.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Raisinets DV% diff.
Saturated fat 17.04g 11g 27%
Phosphorus 138mg 20%
Vitamin B2 0.21mg 16%
Vitamin B3 2.47mg 15%
Vitamin B12 0.37µg 15%
Manganese 0.33mg 14%
Copper 0.12mg 13%
Sodium 299mg 33mg 12%
Fats 23.68g 17g 10%
Potassium 303mg 9%
Vitamin B1 0.11mg 9%
Monounsaturated fat 3.78g 9%
Vitamin E 1.27mg 8%
Magnesium 28mg 7%
Protein 8.04g 4.4g 7%
Polyunsaturated fat 0.83g 6%
Folate 18µg 5%
Vitamin B5 0.26mg 5%
Choline 25mg 5%
Calories 494kcal 422kcal 4%
Vitamin K 4.3µg 4%
Vitamin A 38µg 4%
Zinc 0.43mg 4%
Vitamin B6 0.04mg 3%
Calcium 118mg 85mg 3%
Carbs 63.23g 71g 3%
Caffeine 10mg 3%
Selenium 0.7µg 1%
Fiber 1.9g 2.2g 1%
Iron 1.13mg 1.2mg 1%
Vitamin C 0.9mg 1.6mg 1%
Net carbs 61.33g 68.8g N/A
Cholesterol 12mg 11mg 0%
Sugar 48.86g 59g N/A
Trans fat 0.12g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more ProteinProtein +82.7%
Contains more FatsFats +39.3%
Contains more OtherOther +67.5%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.