Whatchamacallit vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between whatchamacallit and rice pudding
- Whatchamacallit has more vitamin B3, manganese, copper, iron, phosphorus, fiber, and vitamin B12; however, rice pudding is richer in vitamin D.
- Whatchamacallit covers your daily saturated fat needs 80% more than rice pudding.
- Rice pudding has 19 times less fiber than whatchamacallit. Whatchamacallit has 1.9g of fiber, while rice pudding has 0.1g.
- Rice pudding contains less saturated fat.
Specific food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +12.4% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +205.4% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more ManganeseManganese | +478.9% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +457.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +54.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.04g | 0.967g | 73% |
| Fats | 23.68g | 1.63g | 34% |
| Calories | 494kcal | 111kcal | 19% |
| Carbs | 63.23g | 20.81g | 14% |
| Vitamin B3 | 2.47mg | 0.443mg | 13% |
| Manganese | 0.33mg | 0.057mg | 12% |
| Copper | 0.12mg | 0.018mg | 11% |
| Iron | 1.13mg | 0.37mg | 10% |
| Protein | 8.04g | 3.29g | 10% |
| Vitamin E | 1.27mg | 8% | |
| Sodium | 299mg | 109mg | 8% |
| Monounsaturated fat | 3.78g | 0.441g | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Phosphorus | 138mg | 87mg | 7% |
| Choline | 25mg | 5% | |
| Potassium | 303mg | 130mg | 5% |
| Vitamin B2 | 0.21mg | 0.141mg | 5% |
| Vitamin B12 | 0.37µg | 0.24µg | 5% |
| Polyunsaturated fat | 0.83g | 0.06g | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B1 | 0.11mg | 0.075mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 12mg | 6mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Vitamin A | 38µg | 46µg | 1% |
| Calcium | 118mg | 105mg | 1% |
| Vitamin B5 | 0.26mg | 0.288mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 61.33g | 20.71g | N/A |
| Sugar | 48.86g | N/A | |
| Zinc | 0.43mg | 0.38mg | 0% |
| Vitamin B6 | 0.04mg | 0.035mg | 0% |
| Trans fat | 0.12g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +1352.8% |
| Contains more CarbsCarbs | +203.8% |
| Contains more OtherOther | +139.3% |
| Contains more WaterWater | +2315.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +1283.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
