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Whatchamacallit vs. Tapioca — In-Depth Nutrition Comparison

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Differences between Whatchamacallit and Tapioca

  • Whatchamacallit has more Vitamin B3, Manganese, Iron, Copper, Phosphorus, Fiber, and Vitamin B1, while Tapioca has more Vitamin D.
  • Whatchamacallit's daily need coverage for Saturated Fat is 80% higher.
  • The amount of Saturated Fat in Tapioca is lower.

The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Whatchamacallit vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.4%
Contains more Iron +1783.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +68.3%
Contains more Potassium +127.8%
Contains more Zinc +22.9%
Contains more Copper +900%
Contains more Manganese +4614.3%
Contains less Sodium -59.5%
Contains more Selenium +185.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 42% 20% 59% 27% 39% 12% 40% 43% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 2.3% 8.6% 35% 12% 16% 9.5% 4% 0.91% 11%
Contains more Calcium +12.4%
Contains more Iron +1783.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +68.3%
Contains more Potassium +127.8%
Contains more Zinc +22.9%
Contains more Copper +900%
Contains more Manganese +4614.3%
Contains less Sodium -59.5%
Contains more Selenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +3193.3%
Contains more Vitamin B6 +21.2%
Contains more Folate +350%
Contains more Vitamin B12 +48%
Contains more Vitamin A +19.4%
Contains more Vitamin D +∞%
Equal in Vitamin B5 - 0.277
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 25% 0% 3% 28% 48% 46% 16% 9.2% 14% 46% 14% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.6% 0% 27% 2.3% 7.5% 33% 1.4% 17% 7.6% 3% 31% 0% 0%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +3193.3%
Contains more Vitamin B6 +21.2%
Contains more Folate +350%
Contains more Vitamin B12 +48%
Contains more Vitamin A +19.4%
Contains more Vitamin D +∞%
Equal in Vitamin B5 - 0.277

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +179.2%
Contains more Fats +1318%
Contains more Carbs +223.3%
Contains more Other +128.4%
Contains more Water +2367.4%
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +179.2%
Contains more Fats +1318%
Contains more Carbs +223.3%
Contains more Other +128.4%
Contains more Water +2367.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +736.3%
Contains more Polyunsaturated fat +1260.7%
Contains less Saturated Fat -94.2%
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +736.3%
Contains more Polyunsaturated fat +1260.7%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Tapioca
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Tapioca Opinion
Net carbs 61.33g 19.56g Whatchamacallit
Protein 8.04g 2.88g Whatchamacallit
Fats 23.68g 1.67g Whatchamacallit
Carbs 63.23g 19.56g Whatchamacallit
Calories 494kcal 105kcal Whatchamacallit
Sugar 48.86g Tapioca
Fiber 1.9g 0g Whatchamacallit
Calcium 118mg 105mg Whatchamacallit
Iron 1.13mg 0.06mg Whatchamacallit
Magnesium 28mg 12mg Whatchamacallit
Phosphorus 138mg 82mg Whatchamacallit
Potassium 303mg 133mg Whatchamacallit
Sodium 299mg 121mg Tapioca
Zinc 0.43mg 0.35mg Whatchamacallit
Copper 0.12mg 0.012mg Whatchamacallit
Manganese 0.33mg 0.007mg Whatchamacallit
Selenium 0.7µg 2µg Tapioca
Vitamin A 134IU 160IU Tapioca
Vitamin A RAE 38µg 47µg Tapioca
Vitamin E 1.27mg Whatchamacallit
Vitamin D 0IU 34IU Tapioca
Vitamin D 0µg 0.9µg Tapioca
Vitamin C 0.9mg 0.7mg Whatchamacallit
Vitamin B1 0.11mg 0.03mg Whatchamacallit
Vitamin B2 0.21mg 0.143mg Whatchamacallit
Vitamin B3 2.47mg 0.075mg Whatchamacallit
Vitamin B5 0.26mg 0.277mg Tapioca
Vitamin B6 0.04mg 0.033mg Whatchamacallit
Folate 18µg 4µg Whatchamacallit
Vitamin B12 0.37µg 0.25µg Whatchamacallit
Choline 25mg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 12mg 6mg Tapioca
Trans Fat 0.12g Tapioca
Saturated Fat 17.04g 0.991g Tapioca
Monounsaturated Fat 3.78g 0.452g Whatchamacallit
Polyunsaturated fat 0.83g 0.061g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
11%
Tapioca
Minerals Daily Need Coverage Score
32%
Whatchamacallit
13%
Tapioca

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 48.86g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 16.049g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.