Whatchamacallit vs. Tapioca — In-Depth Nutrition Comparison
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Differences between whatchamacallit and tapioca
- Tapioca contains less vitamin B3, manganese, iron, copper, phosphorus, fiber, vitamin B1, and vitamin B2 than whatchamacallit.
- Whatchamacallit's daily need coverage for saturated fat is 80% higher.
- The amount of saturated fat in tapioca is lower.
The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +12.4% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +1783.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more ManganeseManganese | +4614.3% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +3193.3% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.04g | 0.991g | 73% |
| Fats | 23.68g | 1.67g | 34% |
| Calories | 494kcal | 105kcal | 19% |
| Carbs | 63.23g | 19.56g | 15% |
| Vitamin B3 | 2.47mg | 0.075mg | 15% |
| Manganese | 0.33mg | 0.007mg | 14% |
| Iron | 1.13mg | 0.06mg | 13% |
| Copper | 0.12mg | 0.012mg | 12% |
| Protein | 8.04g | 2.88g | 10% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 138mg | 82mg | 8% |
| Sodium | 299mg | 121mg | 8% |
| Vitamin E | 1.27mg | 8% | |
| Monounsaturated fat | 3.78g | 0.452g | 8% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Potassium | 303mg | 133mg | 5% |
| Vitamin B2 | 0.21mg | 0.143mg | 5% |
| Vitamin B12 | 0.37µg | 0.25µg | 5% |
| Choline | 25mg | 5% | |
| Polyunsaturated fat | 0.83g | 0.061g | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Folate | 18µg | 4µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 12mg | 6mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Calcium | 118mg | 105mg | 1% |
| Zinc | 0.43mg | 0.35mg | 1% |
| Vitamin A | 38µg | 47µg | 1% |
| Vitamin B6 | 0.04mg | 0.033mg | 1% |
| Protein per 100 calories | 1.6g | 2.7g | N/A |
| Calories per 10 g protein | 614kcal | 365kcal | N/A |
| Weight per 100 calories | 20g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.27 | 0.52 | N/A |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 61.33g | 19.56g | N/A |
| Sugar | 48.86g | N/A | |
| Vitamin B5 | 0.26mg | 0.277mg | 0% |
| Trans fat | 0.12g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +179.2% |
| Contains more FatsFats | +1318% |
| Contains more CarbsCarbs | +223.3% |
| Contains more OtherOther | +128.4% |
| Contains more WaterWater | +2367.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +736.3% |
| Contains more Poly. FatPolyunsaturated fat | +1260.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
