Whatchamacallit vs. Tapioca — In-Depth Nutrition Comparison
Compare
Differences between whatchamacallit and tapioca
- Tapioca contains less fats, vitamin B3, carbs, manganese, iron, protein, copper, and phosphorus than whatchamacallit.
- Whatchamacallit's daily need coverage for saturated fat is 80% higher.
- Tapioca contains 47 times less manganese than whatchamacallit. Whatchamacallit contains 0.33mg of manganese, while tapioca contains 0.007mg.
- The amount of saturated fat in tapioca is lower.
The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +12.4% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +1783.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more ManganeseManganese | +4614.3% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +3193.3% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.04g | 0.991g | 73% |
| Fats | 23.68g | 1.67g | 34% |
| Calories | 494kcal | 105kcal | 19% |
| Carbs | 63.23g | 19.56g | 15% |
| Vitamin B3 | 2.47mg | 0.075mg | 15% |
| Manganese | 0.33mg | 0.007mg | 14% |
| Iron | 1.13mg | 0.06mg | 13% |
| Copper | 0.12mg | 0.012mg | 12% |
| Protein | 8.04g | 2.88g | 10% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 138mg | 82mg | 8% |
| Sodium | 299mg | 121mg | 8% |
| Vitamin E | 1.27mg | 8% | |
| Monounsaturated fat | 3.78g | 0.452g | 8% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Potassium | 303mg | 133mg | 5% |
| Vitamin B2 | 0.21mg | 0.143mg | 5% |
| Vitamin B12 | 0.37µg | 0.25µg | 5% |
| Choline | 25mg | 5% | |
| Polyunsaturated fat | 0.83g | 0.061g | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Folate | 18µg | 4µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 12mg | 6mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Calcium | 118mg | 105mg | 1% |
| Zinc | 0.43mg | 0.35mg | 1% |
| Vitamin A | 38µg | 47µg | 1% |
| Vitamin B6 | 0.04mg | 0.033mg | 1% |
| Protein per 100 calories | 1.6g | 2.7g | N/A |
| Calories per 10 g protein | 614kcal | 365kcal | N/A |
| Weight per 100 calories | 20g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.27 | 0.52 | N/A |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 61.33g | 19.56g | N/A |
| Sugar | 48.86g | N/A | |
| Vitamin B5 | 0.26mg | 0.277mg | 0% |
| Trans fat | 0.12g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +179.2% |
| Contains more FatsFats | +1318% |
| Contains more CarbsCarbs | +223.3% |
| Contains more WaterWater | +2367.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +736.3% |
| Contains more Poly. FatPolyunsaturated fat | +1260.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
