Wheat gluten vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and allspice
- Wheat gluten has more selenium and phosphorus, while allspice has more fiber, calcium, vitamin C, copper, potassium, magnesium, iron, and vitamin B3.
- Allspice covers your daily need for fiber, 84% more than wheat gluten.
- Wheat gluten contains 15 times more selenium than allspice. While wheat gluten contains 39.7µg of selenium, allspice contains only 2.7µg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Vital wheat gluten and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains less SodiumSodium | -62.3% |
| Contains more SeleniumSelenium | +1370.4% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +365.5% |
| Contains more PotassiumPotassium | +944% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 6.09g | 138% |
| Manganese | 2.943mg | 128% | |
| Fiber | 0.6g | 21.6g | 84% |
| Selenium | 39.7µg | 2.7µg | 67% |
| Calcium | 142mg | 661mg | 52% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Copper | 0.182mg | 0.553mg | 41% |
| Potassium | 100mg | 1044mg | 28% |
| Magnesium | 25mg | 135mg | 26% |
| Iron | 5.2mg | 7.06mg | 23% |
| Phosphorus | 260mg | 113mg | 21% |
| Carbs | 13.79g | 72.12g | 19% |
| Vitamin B3 | 0mg | 2.86mg | 18% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Fats | 1.85g | 8.69g | 11% |
| Saturated fat | 0.272g | 2.55g | 10% |
| Polyunsaturated fat | 0.81g | 2.36g | 10% |
| Folate | 0µg | 36µg | 9% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Vitamin B2 | 0mg | 0.063mg | 5% |
| Calories | 370kcal | 263kcal | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 29mg | 77mg | 2% |
| Zinc | 0.85mg | 1.01mg | 1% |
| Monounsaturated fat | 0.156g | 0.66g | 1% |
| Net carbs | 13.19g | 50.52g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +1134.2% |
| Contains more FatsFats | +369.7% |
| Contains more CarbsCarbs | +423% |
| Contains more OtherOther | +364% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +323.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
