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  6. Wheat gluten vs. Allspice

Wheat gluten vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between Wheat gluten and Allspice

  • Wheat gluten has more Selenium, and Phosphorus, while Allspice has more Fiber, Calcium, Vitamin C, Copper, Potassium, Magnesium, Iron, and Vitamin B3.
  • Allspice covers your daily need of Fiber 84% more than Wheat gluten.
  • Wheat gluten contains 15 times more Selenium than Allspice. While Wheat gluten contains 39.7µg of Selenium, Allspice contains only 2.7µg.

These are the specific foods used in this comparison Vital wheat gluten and Spices, allspice, ground.

Infographic

Wheat gluten vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
3
:
7
Allspice
Allspice
Contains more Phosphorus +130.1%
Contains less Sodium -62.3%
Contains more Selenium +1370.4%
Contains more Calcium +365.5%
Contains more Iron +35.8%
Contains more Magnesium +440%
Contains more Potassium +944%
Contains more Zinc +18.8%
Contains more Copper +203.8%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Phosphorus +130.1%
Contains less Sodium -62.3%
Contains more Selenium +1370.4%
Contains more Calcium +365.5%
Contains more Iron +35.8%
Contains more Magnesium +440%
Contains more Potassium +944%
Contains more Zinc +18.8%
Contains more Copper +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
3
:
7
Allspice
Allspice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
1
:
4
Allspice
Allspice
Contains more Protein +1134.2%
Contains more Fats +369.7%
Contains more Carbs +423%
Contains more Other +364%
Equal in Water - 8.46
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +1134.2%
Contains more Fats +369.7%
Contains more Carbs +423%
Contains more Other +364%
Equal in Water - 8.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
1
:
2
Allspice
Allspice
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +323.1%
Contains more Polyunsaturated fat +191.4%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +323.1%
Contains more Polyunsaturated fat +191.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Allspice Opinion
Net carbs 13.19g 50.52g Allspice
Protein 75.16g 6.09g Wheat gluten
Fats 1.85g 8.69g Allspice
Carbs 13.79g 72.12g Allspice
Calories 370kcal 263kcal Wheat gluten
Fiber 0.6g 21.6g Allspice
Calcium 142mg 661mg Allspice
Iron 5.2mg 7.06mg Allspice
Magnesium 25mg 135mg Allspice
Phosphorus 260mg 113mg Wheat gluten
Potassium 100mg 1044mg Allspice
Sodium 29mg 77mg Wheat gluten
Zinc 0.85mg 1.01mg Allspice
Copper 0.182mg 0.553mg Allspice
Manganese 2.943mg Allspice
Selenium 39.7µg 2.7µg Wheat gluten
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0mg 0.101mg Allspice
Vitamin B2 0mg 0.063mg Allspice
Vitamin B3 0mg 2.86mg Allspice
Vitamin B6 0mg 0.21mg Allspice
Folate 0µg 36µg Allspice
Saturated Fat 0.272g 2.55g Wheat gluten
Monounsaturated Fat 0.156g 0.66g Allspice
Polyunsaturated fat 0.81g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
28%
Allspice
Minerals Daily Need Coverage Score
68%
Wheat gluten
132%
Allspice

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 2.278g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.