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  6. Wheat gluten vs. Apple cider vinegar

Wheat gluten vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between wheat gluten and apple cider vinegar

  • The amount of selenium, iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat in wheat gluten is higher than in apple cider vinegar.
  • Wheat gluten covers your daily selenium needs 72% more than apple cider vinegar.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Vital wheat gluten and Vinegar, cider.

Infographic

Wheat gluten vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +37%
Contains more IronIron +2500%
Contains more CopperCopper +2175%
Contains more ZincZinc +2025%
Contains more PhosphorusPhosphorus +3150%
Contains more SeleniumSelenium +39600%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Apple cider vinegar DV% diff.
Protein 75.16g 0g 150%
Selenium 39.7µg 0.1µg 72%
Iron 5.2mg 0.2mg 63%
Phosphorus 260mg 8mg 36%
Copper 0.182mg 0.008mg 19%
Calories 370kcal 21kcal 17%
Calcium 142mg 7mg 14%
Manganese 0.249mg 11%
Zinc 0.85mg 0.04mg 7%
Polyunsaturated fat 0.81g 0g 5%
Magnesium 25mg 5mg 5%
Carbs 13.79g 0.93g 4%
Fats 1.85g 0g 3%
Fiber 0.6g 0g 2%
Sodium 29mg 5mg 1%
Potassium 100mg 73mg 1%
Saturated fat 0.272g 0g 1%
Net carbs 13.19g 0.93g N/A
Sugar 0g 0.4g N/A
Monounsaturated fat 0.156g 0g 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1382.8%
Contains more WaterWater +1044%
Contains more OtherOther +426%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.