Wheat gluten vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and apple pie
- Wheat gluten has more iron, phosphorus, copper, calcium, and zinc; however, apple pie is higher in vitamin B2, vitamin B1, and vitamin B3.
- Wheat gluten covers your daily iron needs 50% more than apple pie.
- Apple pie contains 13 times less calcium than wheat gluten. Wheat gluten contains 142mg of calcium, while apple pie contains 11mg.
- Wheat gluten has less sodium.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +329.8% |
| Contains more CopperCopper | +295.7% |
| Contains more ZincZinc | +431.3% |
| Contains more PhosphorusPhosphorus | +983.3% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.9g | 147% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 1.21mg | 50% |
| Phosphorus | 260mg | 24mg | 34% |
| Saturated fat | 0.272g | 3.797g | 16% |
| Copper | 0.182mg | 0.046mg | 15% |
| Fats | 1.85g | 11g | 14% |
| Calcium | 142mg | 11mg | 13% |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Vitamin B1 | 0mg | 0.134mg | 11% |
| Monounsaturated fat | 0.156g | 4.388g | 11% |
| Sodium | 29mg | 266mg | 10% |
| Polyunsaturated fat | 0.81g | 2.198g | 9% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 0mg | 1.123mg | 7% |
| Calories | 370kcal | 237kcal | 7% |
| Carbs | 13.79g | 34g | 7% |
| Zinc | 0.85mg | 0.16mg | 6% |
| Fiber | 0.6g | 1.6g | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Vitamin B5 | 0mg | 0.119mg | 2% |
| Potassium | 100mg | 65mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 13.19g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +3855.8% |
| Contains more FatsFats | +494.6% |
| Contains more CarbsCarbs | +146.6% |
| Contains more WaterWater | +536.6% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2712.8% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
