Wheat gluten vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between wheat gluten and balsamic vinegar

Balsamic vinegar contains less iron, phosphorus, copper, calcium, and zinc than wheat gluten.
Wheat gluten's daily need coverage for iron is 56% higher.
Balsamic vinegar contains 14 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while balsamic vinegar contains 19mg.
Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of wheat gluten is 64.

The food types used in this comparison are Vital wheat gluten and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

Balsamic vinegar

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+425.9%
Contains more IronIron	+622.2%
Contains more CopperCopper	+600%
Contains more ZincZinc	+962.5%
Contains more PhosphorusPhosphorus	+1268.4%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+12%
Contains less SodiumSodium	-20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

Balsamic vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	75.16g	0.49g	149%
Selenium	39.7µg		72%
Iron	5.2mg	0.72mg	56%
Phosphorus	260mg	19mg	34%
Copper	0.182mg	0.026mg	17%
Calories	370kcal	88kcal	14%
Calcium	142mg	27mg	12%
Fructose		7.38g	9%
Zinc	0.85mg	0.08mg	7%
Manganese		0.131mg	6%
Polyunsaturated fat	0.81g		5%
Magnesium	25mg	12mg	3%
Fats	1.85g	0g	3%
Fiber	0.6g		2%
Carbs	13.79g	17.03g	1%
Saturated fat	0.272g	0g	1%
Net carbs	13.19g	17.03g	N/A
Potassium	100mg	112mg	0%
Sugar	0g	14.95g	N/A
Sodium	29mg	23mg	0%
Monounsaturated fat	0.156g		0%