Wheat gluten vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are wheat gluten and bamboo shoots different?
- Wheat gluten is richer in selenium, iron, phosphorus, and calcium, while bamboo shoots are higher in vitamin B6, potassium, vitamin B1, vitamin E, fiber, and vitamin B2.
- Wheat gluten covers your daily need for selenium, 71% more than bamboo shoots.
- Wheat gluten contains 11 times more calcium than bamboo shoots. Wheat gluten contains 142mg of calcium, while bamboo shoots contain 13mg.
- Wheat gluten has a higher glycemic index (64) than bamboo shoots (32).
Vital wheat gluten and Bamboo shoots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +992.3% |
| Contains more IronIron | +940% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains more SeleniumSelenium | +4862.5% |
| Contains more PotassiumPotassium | +433% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 2.6g | 145% |
| Selenium | 39.7µg | 0.8µg | 71% |
| Iron | 5.2mg | 0.5mg | 59% |
| Phosphorus | 260mg | 59mg | 29% |
| Vitamin B6 | 0mg | 0.24mg | 18% |
| Calories | 370kcal | 27kcal | 17% |
| Potassium | 100mg | 533mg | 13% |
| Calcium | 142mg | 13mg | 13% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Manganese | 0.262mg | 11% | |
| Vitamin E | 0mg | 1mg | 7% |
| Fiber | 0.6g | 2.2g | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Polyunsaturated fat | 0.81g | 0.134g | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 0mg | 0.6mg | 4% |
| Vitamin B5 | 0mg | 0.161mg | 3% |
| Carbs | 13.79g | 5.2g | 3% |
| Zinc | 0.85mg | 1.1mg | 2% |
| Fats | 1.85g | 0.3g | 2% |
| Folate | 0µg | 7µg | 2% |
| Copper | 0.182mg | 0.19mg | 1% |
| Saturated fat | 0.272g | 0.069g | 1% |
| Sodium | 29mg | 4mg | 1% |
| Net carbs | 13.19g | 3g | N/A |
| Sugar | 0g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.156g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +2790.8% |
| Contains more FatsFats | +516.7% |
| Contains more CarbsCarbs | +165.2% |
| Contains more WaterWater | +1009.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2128.6% |
| Contains more Poly. FatPolyunsaturated fat | +504.5% |
| Contains less Sat. FatSaturated fat | -74.6% |
