Wheat gluten vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Important differences between wheat gluten and beef Stroganoff
- Wheat gluten has more selenium, iron, phosphorus, and calcium; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Wheat gluten contains 7 times more calcium than beef Stroganoff. Wheat gluten contains 142mg of calcium, while beef Stroganoff contains 20mg.
- Wheat gluten contains less saturated fat.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Vital wheat gluten and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +610% |
| Contains more IronIron | +490.9% |
| Contains more CopperCopper | +82% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +422.4% |
| Contains more PotassiumPotassium | +40% |
| Contains more ZincZinc | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 5.1g | 140% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Selenium | 39.7µg | 7.6µg | 58% |
| Iron | 5.2mg | 0.88mg | 54% |
| Phosphorus | 260mg | 50mg | 30% |
| Sodium | 29mg | 435mg | 18% |
| Folate | 0µg | 67µg | 17% |
| Calories | 370kcal | 98kcal | 14% |
| Calcium | 142mg | 20mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.272g | 2.324g | 9% |
| Copper | 0.182mg | 0.1mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Polyunsaturated fat | 0.81g | 0.246g | 4% |
| Monounsaturated fat | 0.156g | 1.556g | 4% |
| Fats | 1.85g | 4.6g | 4% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Carbs | 13.79g | 9g | 2% |
| Zinc | 0.85mg | 1.1mg | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Potassium | 100mg | 140mg | 1% |
| Net carbs | 13.19g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +1373.7% |
| Contains more CarbsCarbs | +53.2% |
| Contains more FatsFats | +148.6% |
| Contains more WaterWater | +874.4% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +229.3% |
| Contains more Mono. FatMonounsaturated fat | +897.4% |
