Wheat gluten vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between wheat gluten and bratwurst
- Wheat gluten has more iron, selenium, and phosphorus; however, bratwurst has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has 5 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while bratwurst has 1mg.
- Wheat gluten is lower in saturated fat.
- Wheat gluten has a higher glycemic index than bratwurst.
Food types used in this article are Vital wheat gluten and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1928.6% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +127.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +181.6% |
| Contains more PotassiumPotassium | +183% |
| Contains more ZincZinc | +190.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 12.2g | 126% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Iron | 5.2mg | 1mg | 53% |
| Selenium | 39.7µg | 14.1µg | 47% |
| Fats | 1.85g | 26.34g | 38% |
| Sodium | 29mg | 848mg | 36% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 0.272g | 6.08g | 26% |
| Monounsaturated fat | 0.156g | 8g | 20% |
| Phosphorus | 260mg | 130mg | 19% |
| Vitamin B3 | 0mg | 3.11mg | 19% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Zinc | 0.85mg | 2.47mg | 15% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Vitamin B5 | 0mg | 0.69mg | 14% |
| Calcium | 142mg | 7mg | 14% |
| Copper | 0.182mg | 0.08mg | 11% |
| Potassium | 100mg | 283mg | 5% |
| Polyunsaturated fat | 0.81g | 1.58g | 5% |
| Calories | 370kcal | 297kcal | 4% |
| Carbs | 13.79g | 2g | 4% |
| Manganese | 0.041mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 13.19g | 2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +516.1% |
| Contains more CarbsCarbs | +589.5% |
| Contains more FatsFats | +1323.8% |
| Contains more WaterWater | +590.9% |
| Contains more OtherOther | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +5028.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
