Wheat gluten vs. Butter cookie — In-Depth Nutrition Comparison
Compare
What are the differences between wheat gluten and butter cookie?
- Wheat gluten is higher in selenium, iron, and phosphorus, yet butter cookie is higher in vitamin B1, vitamin B2, vitamin B3, folate, and vitamin B12.
- Wheat gluten's daily need coverage for selenium is 57% more.
- Wheat gluten has 3 times more phosphorus than butter cookie. While wheat gluten has 260mg of phosphorus, butter cookie has only 102mg.
- The amount of saturated fat in wheat gluten is lower.
We used Vital wheat gluten and Cookies, butter, commercially prepared, enriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +389.7% |
| Contains more IronIron | +134.2% |
| Contains more ZincZinc | +123.7% |
| Contains more PhosphorusPhosphorus | +154.9% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +372.6% |
| Contains more PotassiumPotassium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 6.1g | 138% |
| Selenium | 39.7µg | 8.4µg | 57% |
| Saturated fat | 0.272g | 11.051g | 49% |
| Cholesterol | 0mg | 117mg | 39% |
| Iron | 5.2mg | 2.22mg | 37% |
| Vitamin B1 | 0mg | 0.37mg | 31% |
| Fats | 1.85g | 18.8g | 26% |
| Vitamin B2 | 0mg | 0.335mg | 26% |
| Phosphorus | 260mg | 102mg | 23% |
| Vitamin B3 | 0mg | 3.19mg | 20% |
| Folate | 0µg | 76µg | 19% |
| Carbs | 13.79g | 68.9g | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.156g | 5.522g | 13% |
| Calcium | 142mg | 29mg | 11% |
| Sodium | 29mg | 282mg | 11% |
| Vitamin B5 | 0mg | 0.488mg | 10% |
| Manganese | 0.17mg | 7% | |
| Calories | 370kcal | 467kcal | 5% |
| Zinc | 0.85mg | 0.38mg | 4% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Copper | 0.182mg | 0.2mg | 2% |
| Fiber | 0.6g | 0.8g | 1% |
| Polyunsaturated fat | 0.81g | 0.982g | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 13.19g | 68.1g | N/A |
| Potassium | 100mg | 111mg | 0% |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +1132.1% |
| Contains more WaterWater | +78.3% |
| Contains more FatsFats | +916.2% |
| Contains more CarbsCarbs | +399.6% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +3439.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
