Wheat gluten vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between wheat gluten and castanea crenata
- Wheat gluten has more iron, phosphorus, and calcium; however, castanea crenata has more copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, folate, and vitamin B3.
- Daily need coverage for iron for wheat gluten is 47% higher.
- Castanea crenata has 5 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while castanea crenata has 31mg.
Food types used in this article are Vital wheat gluten and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.1% |
| Contains more IronIron | +258.6% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more PotassiumPotassium | +229% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 2.25g | 146% |
| Selenium | 39.7µg | 72% | |
| Manganese | 1.591mg | 69% | |
| Iron | 5.2mg | 1.45mg | 47% |
| Copper | 0.182mg | 0.562mg | 42% |
| Vitamin B1 | 0mg | 0.344mg | 29% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Phosphorus | 260mg | 72mg | 27% |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Folate | 0µg | 47µg | 12% |
| Calories | 370kcal | 154kcal | 11% |
| Calcium | 142mg | 31mg | 11% |
| Vitamin B3 | 0mg | 1.5mg | 9% |
| Potassium | 100mg | 329mg | 7% |
| Carbs | 13.79g | 34.91g | 7% |
| Magnesium | 25mg | 49mg | 6% |
| Polyunsaturated fat | 0.81g | 0.138g | 4% |
| Vitamin B5 | 0mg | 0.206mg | 4% |
| Zinc | 0.85mg | 1.1mg | 2% |
| Fats | 1.85g | 0.53g | 2% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0.272g | 0.078g | 1% |
| Sodium | 29mg | 14mg | 1% |
| Net carbs | 13.19g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.156g | 0.278g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +3240.4% |
| Contains more FatsFats | +249.1% |
| Contains more CarbsCarbs | +153.2% |
| Contains more WaterWater | +648.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +487% |
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
