Wheat gluten vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between wheat gluten and cherimoya
- Wheat gluten has more iron, phosphorus, calcium, and copper; however, cherimoya has more vitamin B6, vitamin C, vitamin B2, fiber, vitamin B1, and vitamin B5.
- Daily need coverage for iron for wheat gluten is 62% higher.
- Cherimoya has 14 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while cherimoya has 10mg.
Food types used in this article are Vital wheat gluten and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +1320% |
| Contains more IronIron | +1825.9% |
| Contains more CopperCopper | +163.8% |
| Contains more ZincZinc | +431.3% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +187% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.57g | 147% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.27mg | 62% |
| Phosphorus | 260mg | 26mg | 33% |
| Vitamin B6 | 0mg | 0.257mg | 20% |
| Calories | 370kcal | 75kcal | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Calcium | 142mg | 10mg | 13% |
| Copper | 0.182mg | 0.069mg | 13% |
| Fiber | 0.6g | 3g | 10% |
| Vitamin B2 | 0mg | 0.131mg | 10% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0mg | 0.345mg | 7% |
| Zinc | 0.85mg | 0.16mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Potassium | 100mg | 287mg | 6% |
| Polyunsaturated fat | 0.81g | 0.188g | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 0mg | 0.644mg | 4% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Fats | 1.85g | 0.68g | 2% |
| Sodium | 29mg | 7mg | 1% |
| Carbs | 13.79g | 17.71g | 1% |
| Net carbs | 13.19g | 14.71g | N/A |
| Sugar | 0g | 12.87g | N/A |
| Saturated fat | 0.272g | 0.233g | 0% |
| Monounsaturated fat | 0.156g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +4687.3% |
| Contains more FatsFats | +172.1% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +868.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +183.6% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
| Contains less Sat. FatSaturated fat | -14.3% |
