Wheat gluten vs. Chickpeas — In-Depth Nutrition Comparison
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How are wheat gluten and chickpeas different?
- Wheat gluten is higher in selenium, iron, phosphorus, and calcium; however, chickpeas are richer in folate, fiber, copper, vitamin B6, vitamin B1, and zinc.
- Daily need coverage for selenium for wheat gluten is 65% higher.
- Wheat gluten contains 3 times more calcium than chickpeas. While wheat gluten contains 142mg of calcium, chickpeas contain only 49mg.
- Chickpeas have a lower glycemic index (36) than wheat gluten (64).
Vital wheat gluten and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.8% |
| Contains more IronIron | +79.9% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +973% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more PotassiumPotassium | +191% |
| Contains more CopperCopper | +93.4% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
| Contains more ProteinProtein | +748.3% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +98.8% |
| Contains more WaterWater | +634.3% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
| Contains more Mono. FatMonounsaturated fat | +273.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
~equal in
Saturated fat
~0.269g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 8.86g | 133% |
| Selenium | 39.7µg | 3.7µg | 65% |
| Manganese | 1.03mg | 45% | |
| Folate | 0µg | 172µg | 43% |
| Iron | 5.2mg | 2.89mg | 29% |
| Fiber | 0.6g | 7.6g | 28% |
| Copper | 0.182mg | 0.352mg | 19% |
| Phosphorus | 260mg | 168mg | 13% |
| Vitamin B6 | 0mg | 0.139mg | 11% |
| Calories | 370kcal | 164kcal | 10% |
| Vitamin B1 | 0mg | 0.116mg | 10% |
| Calcium | 142mg | 49mg | 9% |
| Choline | 42.8mg | 8% | |
| Zinc | 0.85mg | 1.53mg | 6% |
| Potassium | 100mg | 291mg | 6% |
| Vitamin B5 | 0mg | 0.286mg | 6% |
| Vitamin B2 | 0mg | 0.063mg | 5% |
| Carbs | 13.79g | 27.42g | 5% |
| Magnesium | 25mg | 48mg | 5% |
| Vitamin B3 | 0mg | 0.526mg | 3% |
| Vitamin K | 0µg | 4µg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Polyunsaturated fat | 0.81g | 1.156g | 2% |
| Monounsaturated fat | 0.156g | 0.583g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Sodium | 29mg | 7mg | 1% |
| Fats | 1.85g | 2.59g | 1% |
| Net carbs | 13.19g | 19.82g | N/A |
| Sugar | 0g | 4.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.272g | 0.269g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.38mg | 0% | |
| Leucine | 0.631mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.372mg | 0% | |
| Histidine | 0.244mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
68%
57%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 4.8g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Chickpeas is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.