Wheat gluten vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and chocolate brownie?
- Wheat gluten is richer in selenium, iron, and phosphorus, yet chocolate brownie is richer in copper, vitamin A, vitamin B2, and vitamin B1.
- Wheat gluten's daily need coverage for selenium is 51% higher.
- Wheat gluten has 3 times more iron than chocolate brownie. Wheat gluten has 5.2mg of iron, while chocolate brownie has 1.84mg.
- Wheat gluten contains less sodium.
- Chocolate brownie has a lower glycemic index than wheat gluten.
We used Vital wheat gluten and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.1% |
| Contains more IronIron | +182.6% |
| Contains more PhosphorusPhosphorus | +97% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +245.2% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more PotassiumPotassium | +76% |
| Contains more CopperCopper | +113.2% |
| Contains more ZincZinc | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 6.2g | 138% |
| Polyunsaturated fat | 0.81g | 9.412g | 57% |
| Selenium | 39.7µg | 11.5µg | 51% |
| Fats | 1.85g | 29.1g | 42% |
| Iron | 5.2mg | 1.84mg | 42% |
| Saturated fat | 0.272g | 7.319g | 32% |
| Monounsaturated fat | 0.156g | 10.839g | 27% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.182mg | 0.388mg | 23% |
| Vitamin A | 0µg | 176µg | 20% |
| Phosphorus | 260mg | 132mg | 18% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Sodium | 29mg | 343mg | 14% |
| Vitamin B1 | 0mg | 0.141mg | 12% |
| Carbs | 13.79g | 50.2g | 12% |
| Calcium | 142mg | 57mg | 9% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0mg | 0.094mg | 7% |
| Magnesium | 25mg | 53mg | 7% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Vitamin B3 | 0mg | 0.982mg | 6% |
| Calories | 370kcal | 466kcal | 5% |
| Fiber | 0.6g | 2% | |
| Potassium | 100mg | 176mg | 2% |
| Zinc | 0.85mg | 0.97mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 13.19g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +1112.3% |
| Contains more FatsFats | +1473% |
| Contains more CarbsCarbs | +264% |
| Contains more WaterWater | +53.7% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6848.1% |
| Contains more Poly. FatPolyunsaturated fat | +1062% |
