Wheat gluten vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and chocolate brownie?
- Wheat gluten is richer in selenium, iron, and phosphorus, yet chocolate brownie is richer in copper, vitamin A, vitamin B2, and vitamin B1.
- Wheat gluten's daily need coverage for selenium is 51% higher.
- Wheat gluten has 3 times more iron than chocolate brownie. Wheat gluten has 5.2mg of iron, while chocolate brownie has 1.84mg.
- Wheat gluten contains less sodium.
- Chocolate brownie has a lower glycemic index than wheat gluten.
We used Vital wheat gluten and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.1% |
| Contains more IronIron | +182.6% |
| Contains more PhosphorusPhosphorus | +97% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +245.2% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more PotassiumPotassium | +76% |
| Contains more CopperCopper | +113.2% |
| Contains more ZincZinc | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +1112.3% |
| Contains more FatsFats | +1473% |
| Contains more CarbsCarbs | +264% |
| Contains more WaterWater | +53.7% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6848.1% |
| Contains more Poly. FatPolyunsaturated fat | +1062% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 6.2g | 138% |
| Polyunsaturated fat | 0.81g | 9.412g | 57% |
| Selenium | 39.7µg | 11.5µg | 51% |
| Fats | 1.85g | 29.1g | 42% |
| Iron | 5.2mg | 1.84mg | 42% |
| Saturated fat | 0.272g | 7.319g | 32% |
| Monounsaturated fat | 0.156g | 10.839g | 27% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.182mg | 0.388mg | 23% |
| Vitamin A | 0µg | 176µg | 20% |
| Phosphorus | 260mg | 132mg | 18% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Sodium | 29mg | 343mg | 14% |
| Vitamin B1 | 0mg | 0.141mg | 12% |
| Carbs | 13.79g | 50.2g | 12% |
| Calcium | 142mg | 57mg | 9% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0mg | 0.094mg | 7% |
| Magnesium | 25mg | 53mg | 7% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Vitamin B3 | 0mg | 0.982mg | 6% |
| Calories | 370kcal | 466kcal | 5% |
| Fiber | 0.6g | 2% | |
| Potassium | 100mg | 176mg | 2% |
| Zinc | 0.85mg | 0.97mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 13.19g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
68%
54%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 7.047g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.