Wheat gluten vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and clementine
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, and zinc; however, clementine is higher in vitamin C, vitamin B1, folate, and vitamin B6.
- Wheat gluten covers your daily selenium needs 72% more than clementine.
- Clementine contains 37 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while clementine contains 0.14mg.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +373.3% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +323.3% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +1138.1% |
| Contains more SeleniumSelenium | +39600% |
| Contains more PotassiumPotassium | +77% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.85g | 149% |
| Selenium | 39.7µg | 0.1µg | 72% |
| Iron | 5.2mg | 0.14mg | 63% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 260mg | 21mg | 34% |
| Calories | 370kcal | 47kcal | 16% |
| Copper | 0.182mg | 0.043mg | 15% |
| Calcium | 142mg | 30mg | 11% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Zinc | 0.85mg | 0.06mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 25mg | 10mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Vitamin B3 | 0mg | 0.636mg | 4% |
| Choline | 14mg | 3% | |
| Fats | 1.85g | 0.15g | 3% |
| Vitamin B5 | 0mg | 0.151mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Potassium | 100mg | 177mg | 2% |
| Manganese | 0.023mg | 1% | |
| Vitamin E | 0mg | 0.2mg | 1% |
| Carbs | 13.79g | 12.02g | 1% |
| Saturated fat | 0.272g | 1% | |
| Sodium | 29mg | 1mg | 1% |
| Net carbs | 13.19g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +8742.4% |
| Contains more FatsFats | +1133.3% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +955.9% |
