Wheat gluten vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and club sandwich
- Wheat gluten has more iron and selenium, while club sandwich has more vitamin B3, vitamin B6, vitamin B12, vitamin B5, vitamin B1, and vitamin B2.
- Wheat gluten covers your daily need for iron, 48% more than club sandwich.
- Wheat gluten contains 2 times more selenium than club sandwich. While wheat gluten contains 39.7µg of selenium, club sandwich contains only 24.8µg.
- The amount of sodium in wheat gluten is lower.
These are the specific foods used in this comparison Vital wheat gluten and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.5% |
| Contains more IronIron | +279.6% |
| Contains more CopperCopper | +104.5% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +60.1% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +126% |
| Contains more ZincZinc | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 17.19g | 116% |
| Iron | 5.2mg | 1.37mg | 48% |
| Vitamin B3 | 0mg | 5.575mg | 35% |
| Selenium | 39.7µg | 24.8µg | 27% |
| Sodium | 29mg | 630mg | 26% |
| Vitamin B6 | 0mg | 0.296mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0mg | 0.826mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B2 | 0mg | 0.186mg | 14% |
| Vitamin B1 | 0mg | 0.172mg | 14% |
| Saturated fat | 0.272g | 3.109g | 13% |
| Copper | 0.182mg | 0.089mg | 10% |
| Fats | 1.85g | 8.05g | 10% |
| Choline | 47.8mg | 9% | |
| Folate | 0µg | 31µg | 8% |
| Calories | 370kcal | 220kcal | 8% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Monounsaturated fat | 0.156g | 2.949g | 7% |
| Polyunsaturated fat | 0.81g | 1.88g | 7% |
| Phosphorus | 260mg | 215mg | 6% |
| Calcium | 142mg | 95mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Zinc | 0.85mg | 1.34mg | 4% |
| Potassium | 100mg | 226mg | 4% |
| Fiber | 0.6g | 1.2g | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Carbs | 13.79g | 19.87g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 13.19g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +337.2% |
| Contains more FatsFats | +335.1% |
| Contains more CarbsCarbs | +44.1% |
| Contains more WaterWater | +540.5% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1790.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
