Wheat gluten vs. Cookie dough — In-Depth Nutrition Comparison
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The main differences between wheat gluten and cookie dough
- Wheat gluten has more selenium, iron, phosphorus, and calcium; however, cookie dough has more vitamin B1, vitamin B3, vitamin B2, and folate.
- Daily need coverage for selenium for wheat gluten is 56% higher.
- Cookie dough has 5 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while cookie dough has 31mg.
- Wheat gluten is lower in sodium.
Food types used in this article are Vital wheat gluten and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.1% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +336.3% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 5.4g | 140% |
| Selenium | 39.7µg | 9.1µg | 56% |
| Iron | 5.2mg | 2.14mg | 38% |
| Manganese | 0.765mg | 33% | |
| Fats | 1.85g | 18.9g | 26% |
| Monounsaturated fat | 0.156g | 10.531g | 26% |
| Phosphorus | 260mg | 104mg | 22% |
| Vitamin B1 | 0mg | 0.234mg | 20% |
| Saturated fat | 0.272g | 4.751g | 20% |
| Carbs | 13.79g | 59.1g | 15% |
| Vitamin B3 | 0mg | 1.865mg | 12% |
| Polyunsaturated fat | 0.81g | 2.592g | 12% |
| Sodium | 29mg | 294mg | 12% |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Calcium | 142mg | 31mg | 11% |
| Folate | 0µg | 35µg | 9% |
| Copper | 0.182mg | 0.11mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 0.6g | 2.5g | 8% |
| Vitamin B5 | 0mg | 0.372mg | 7% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Calories | 370kcal | 424kcal | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.85mg | 0.64mg | 2% |
| Potassium | 100mg | 147mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 13.19g | 56.6g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +1291.9% |
| Contains more FatsFats | +921.6% |
| Contains more CarbsCarbs | +328.6% |
| Contains more WaterWater | +86.6% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +6650.6% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
