Wheat gluten vs. Macaroon — In-Depth Nutrition Comparison
Compare
Differences between wheat gluten and macaroon
- Wheat gluten has more selenium, iron, phosphorus, and calcium, while macaroon has more fiber, copper, vitamin B6, and monounsaturated fat.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Macaroon contains 28 times less calcium than wheat gluten. Wheat gluten contains 142mg of calcium, while macaroon contains 5mg.
- The amount of sodium in wheat gluten is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2740% |
| Contains more IronIron | +534.1% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +483.8% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.02g | 144% |
| Saturated fat | 0.272g | 20.099g | 90% |
| Selenium | 39.7µg | 6.8µg | 60% |
| Iron | 5.2mg | 0.82mg | 55% |
| Fats | 1.85g | 22.55g | 32% |
| Phosphorus | 260mg | 68mg | 27% |
| Fiber | 0.6g | 5.1g | 18% |
| Carbs | 13.79g | 61.22g | 16% |
| Calcium | 142mg | 5mg | 14% |
| Copper | 0.182mg | 0.269mg | 10% |
| Sodium | 29mg | 241mg | 9% |
| Vitamin B6 | 0mg | 0.096mg | 7% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Calories | 370kcal | 460kcal | 5% |
| Monounsaturated fat | 0.156g | 1.61g | 4% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Choline | 9.1mg | 2% | |
| Zinc | 0.85mg | 0.73mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Potassium | 100mg | 123mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 13.19g | 56.12g | N/A |
| Sugar | 0g | 45.16g | N/A |
| Polyunsaturated fat | 0.81g | 0.81g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +2388.7% |
| Contains more FatsFats | +1118.9% |
| Contains more CarbsCarbs | +343.9% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +932.1% |
~equal in
Polyunsaturated fat
~0.81g
