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Wheat gluten vs. Custard apple — In-Depth Nutrition Comparison

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How are wheat gluten and custard apple different?

  • Wheat gluten is richer in iron, phosphorus, and calcium, while custard apple is higher in vitamin C, vitamin B6, potassium, vitamin B2, fiber, and vitamin B1.
  • Wheat gluten covers your daily need for iron, 56% more than custard apple.
  • Wheat gluten contains 12 times more phosphorus than custard apple. Wheat gluten contains 260mg of phosphorus, while custard apple contains 21mg.

Vital wheat gluten and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Wheat gluten vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +373.3%
Contains more IronIron +632.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1138.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +282%
Contains less SodiumSodium -86.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Custard apple DV% diff.
Protein 75.16g 1.7g 147%
Selenium 39.7µg 72%
Iron 5.2mg 0.71mg 56%
Phosphorus 260mg 21mg 34%
Vitamin C 0mg 19.2mg 21%
Copper 0.182mg 20%
Vitamin B6 0mg 0.221mg 17%
Calories 370kcal 101kcal 13%
Calcium 142mg 30mg 11%
Vitamin B2 0mg 0.1mg 8%
Potassium 100mg 382mg 8%
Zinc 0.85mg 8%
Vitamin B1 0mg 0.08mg 7%
Fiber 0.6g 2.4g 7%
Polyunsaturated fat 0.81g 5%
Carbs 13.79g 25.2g 4%
Vitamin B5 0mg 0.135mg 3%
Vitamin B3 0mg 0.5mg 3%
Magnesium 25mg 18mg 2%
Fats 1.85g 0.6g 2%
Sodium 29mg 4mg 1%
Net carbs 13.19g 22.8g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.272g 0.231g 0%
Monounsaturated fat 0.156g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +4321.2%
Contains more FatsFats +208.3%
Contains more CarbsCarbs +82.7%
Contains more WaterWater +772%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.