Wheat gluten vs. Dill — In-Depth Nutrition Comparison
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What are the differences between wheat gluten and dill?
- Wheat gluten is higher in phosphorus, yet dill is higher in vitamin A, vitamin C, folate, vitamin B2, potassium, iron, vitamin B6, vitamin B3, and vitamin B5.
- Dill's daily need coverage for vitamin A is 154% more.
- Wheat gluten has 4 times more phosphorus than dill. While wheat gluten has 260mg of phosphorus, dill has only 66mg.
- The glycemic index of dill is lower.
We used Vital wheat gluten and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.7% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains less SodiumSodium | -52.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +638% |
| Contains more IronIron | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.46g | 143% |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 39.7µg | 72% | |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 0µg | 150µg | 38% |
| Phosphorus | 260mg | 66mg | 28% |
| Vitamin B2 | 0mg | 0.296mg | 23% |
| Potassium | 100mg | 738mg | 19% |
| Iron | 5.2mg | 6.59mg | 17% |
| Calories | 370kcal | 43kcal | 16% |
| Vitamin B6 | 0mg | 0.185mg | 14% |
| Vitamin B3 | 0mg | 1.57mg | 10% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Calcium | 142mg | 208mg | 7% |
| Magnesium | 25mg | 55mg | 7% |
| Fiber | 0.6g | 2.1g | 6% |
| Polyunsaturated fat | 0.81g | 0.095g | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Copper | 0.182mg | 0.146mg | 4% |
| Carbs | 13.79g | 7.02g | 2% |
| Monounsaturated fat | 0.156g | 0.802g | 2% |
| Sodium | 29mg | 61mg | 1% |
| Zinc | 0.85mg | 0.91mg | 1% |
| Saturated fat | 0.272g | 0.06g | 1% |
| Fats | 1.85g | 1.12g | 1% |
| Net carbs | 13.19g | 4.92g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +2072.3% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +96.4% |
| Contains more WaterWater | +948.2% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +752.6% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +414.1% |
