Wheat gluten vs. Dill — In-Depth Nutrition Comparison
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What are the differences between wheat gluten and dill?
- Wheat gluten is higher in phosphorus, yet dill is higher in vitamin A, vitamin C, folate, vitamin B2, potassium, iron, vitamin B6, vitamin B3, and vitamin B5.
- Dill's daily need coverage for vitamin A is 154% more.
- Wheat gluten has 4 times more phosphorus than dill. While wheat gluten has 260mg of phosphorus, dill has only 66mg.
- The glycemic index of dill is lower.
We used Vital wheat gluten and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.7% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains less SodiumSodium | -52.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +638% |
| Contains more IronIron | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +2072.3% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +96.4% |
| Contains more WaterWater | +948.2% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +752.6% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +414.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 3.46g | 143% |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 39.7µg | 72% | |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 0µg | 150µg | 38% |
| Phosphorus | 260mg | 66mg | 28% |
| Vitamin B2 | 0mg | 0.296mg | 23% |
| Potassium | 100mg | 738mg | 19% |
| Iron | 5.2mg | 6.59mg | 17% |
| Calories | 370kcal | 43kcal | 16% |
| Vitamin B6 | 0mg | 0.185mg | 14% |
| Vitamin B3 | 0mg | 1.57mg | 10% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Calcium | 142mg | 208mg | 7% |
| Magnesium | 25mg | 55mg | 7% |
| Fiber | 0.6g | 2.1g | 6% |
| Polyunsaturated fat | 0.81g | 0.095g | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Copper | 0.182mg | 0.146mg | 4% |
| Carbs | 13.79g | 7.02g | 2% |
| Monounsaturated fat | 0.156g | 0.802g | 2% |
| Sodium | 29mg | 61mg | 1% |
| Zinc | 0.85mg | 0.91mg | 1% |
| Saturated fat | 0.272g | 0.06g | 1% |
| Fats | 1.85g | 1.12g | 1% |
| Net carbs | 13.19g | 4.92g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
54%
Minerals Daily Need Coverage Score
68%
69%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 32mg)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)