Wheat gluten vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and fajita
- Wheat gluten has more iron, selenium, and copper; however, fajita is higher in vitamin B3, vitamin B6, vitamin B12, vitamin B2, and vitamin B5.
- Wheat gluten covers your daily iron needs 53% more than fajita.
- Fajita contains 6 times less copper than wheat gluten. Wheat gluten contains 0.182mg of copper, while fajita contains 0.03mg.
- Wheat gluten has less sodium.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +992.3% |
| Contains more IronIron | +425.3% |
| Contains more CopperCopper | +506.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +137.7% |
| Contains more PotassiumPotassium | +184% |
| Contains more ZincZinc | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more ProteinProtein | +305% |
| Contains more CarbsCarbs | +518.4% |
| Contains more FatsFats | +209.7% |
| Contains more WaterWater | +761% |
| Contains more OtherOther | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +1395.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 18.56g | 113% |
| Iron | 5.2mg | 0.99mg | 53% |
| Selenium | 39.7µg | 16.7µg | 42% |
| Sodium | 29mg | 799mg | 33% |
| Vitamin B3 | 0mg | 4.779mg | 30% |
| Vitamin B6 | 0mg | 0.387mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Copper | 0.182mg | 0.03mg | 17% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Vitamin B5 | 0mg | 0.726mg | 15% |
| Calcium | 142mg | 13mg | 13% |
| Choline | 67.8mg | 12% | |
| Calories | 370kcal | 135kcal | 12% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Saturated fat | 0.272g | 1.596g | 6% |
| Fats | 1.85g | 5.73g | 6% |
| Zinc | 0.85mg | 1.37mg | 5% |
| Potassium | 100mg | 284mg | 5% |
| Monounsaturated fat | 0.156g | 2.333g | 5% |
| Carbs | 13.79g | 2.23g | 4% |
| Manganese | 0.066mg | 3% | |
| Polyunsaturated fat | 0.81g | 1.089g | 2% |
| Phosphorus | 260mg | 277mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Net carbs | 13.19g | 2.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
68%
45%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 770mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.324g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.