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  6. Wheat gluten vs. Sea bass

Wheat gluten vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between wheat gluten and sea bass

  • Wheat gluten has more iron, copper, and calcium; however, sea bass is richer in vitamin B12, vitamin B6, vitamin B5, vitamin B3, selenium, and vitamin B1.
  • Sea bass covers your daily vitamin B12 needs 184% more than wheat gluten.
  • Sea bass has 7 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while sea bass has 19mg.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Vital wheat gluten and Fish, bass, striped, cooked, dry heat.

Infographic

Wheat gluten vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +647.4%
Contains more IronIron +381.5%
Contains more CopperCopper +355%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -67%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +228%
Contains more SeleniumSelenium +17.9%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Protein 75.16g 22.73g 105%
Iron 5.2mg 1.08mg 52%
Cholesterol 0mg 103mg 34%
Vitamin B6 0mg 0.346mg 27%
Vitamin B5 0mg 0.865mg 17%
Copper 0.182mg 0.04mg 16%
Vitamin B3 0mg 2.558mg 16%
Selenium 39.7µg 46.8µg 13%
Calories 370kcal 124kcal 12%
Calcium 142mg 19mg 12%
Vitamin B1 0mg 0.115mg 10%
Potassium 100mg 328mg 7%
Magnesium 25mg 51mg 6%
Carbs 13.79g 0g 5%
Folate 0µg 10µg 3%
Vitamin B2 0mg 0.037mg 3%
Vitamin A 0µg 31µg 3%
Sodium 29mg 88mg 3%
Zinc 0.85mg 0.51mg 3%
Fiber 0.6g 0g 2%
Fats 1.85g 2.99g 2%
Saturated fat 0.272g 0.65g 2%
Monounsaturated fat 0.156g 0.846g 2%
Manganese 0.019mg 1%
Phosphorus 260mg 254mg 1%
Polyunsaturated fat 0.81g 1.005g 1%
Net carbs 13.19g 0g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +230.7%
Contains more CarbsCarbs +∞%
Contains more FatsFats +61.6%
Contains more WaterWater +794.6%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +442.3%
Contains more Poly. FatPolyunsaturated fat +24.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.