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  6. Wheat gluten vs. French toast

Wheat gluten vs. French toast — In-Depth Nutrition Comparison

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Differences between wheat gluten and french toast

  • Wheat gluten has more iron, selenium, phosphorus, and copper, while french toast has more vitamin B2, vitamin B1, and vitamin B12.
  • Wheat gluten's daily need coverage for iron is 44% higher.
  • French toast contains 3 times less copper than wheat gluten. Wheat gluten contains 0.182mg of copper, while french toast contains 0.058mg.
  • The amount of saturated fat in wheat gluten is lower.

The food types used in this comparison are Vital wheat gluten and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Wheat gluten vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +42%
Contains more IronIron +211.4%
Contains more CopperCopper +213.8%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +97.5%
Contains more PotassiumPotassium +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten French toast DV% diff.
Protein 75.16g 7.7g 135%
Iron 5.2mg 1.67mg 44%
Cholesterol 0mg 116mg 39%
Selenium 39.7µg 20.1µg 36%
Vitamin B2 0mg 0.321mg 25%
Sodium 29mg 479mg 20%
Phosphorus 260mg 117mg 20%
Vitamin B1 0mg 0.204mg 17%
Copper 0.182mg 0.058mg 14%
Fats 1.85g 10.8g 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Polyunsaturated fat 0.81g 2.594g 12%
Saturated fat 0.272g 2.723g 11%
Monounsaturated fat 0.156g 4.524g 11%
Folate 0µg 43µg 11%
Vitamin B5 0mg 0.549mg 11%
Vitamin B3 0mg 1.628mg 10%
Manganese 0.188mg 8%
Calories 370kcal 229kcal 7%
Vitamin B6 0mg 0.074mg 6%
Calcium 142mg 100mg 4%
Carbs 13.79g 25g 4%
Zinc 0.85mg 0.67mg 2%
Fiber 0.6g 2%
Magnesium 25mg 17mg 2%
Potassium 100mg 134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 13.19g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +876.1%
Contains more FatsFats +483.8%
Contains more CarbsCarbs +81.3%
Contains more WaterWater +567.1%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +220.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.