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Wheat gluten vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between wheat gluten and grape leaves?

  • Wheat gluten is richer in selenium, iron, and phosphorus, yet grape leaves are richer in vitamin A, vitamin K, fiber, vitamin B6, vitamin B2, copper, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Wheat gluten has 44 times more selenium than grape leaves. Wheat gluten has 39.7µg of selenium, while grape leaves have 0.9µg.

We used Vital wheat gluten and Grape leaves, raw types in this comparison.

Infographic

Wheat gluten vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more IronIron +97.7%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +4311.1%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +172%
Contains more CopperCopper +128%
Contains less SodiumSodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Protein 75.16g 5.6g 139%
Manganese 2.855mg 124%
Vitamin K 0µg 108.6µg 91%
Selenium 39.7µg 0.9µg 71%
Fiber 0.6g 11g 42%
Iron 5.2mg 2.63mg 32%
Vitamin B6 0mg 0.4mg 31%
Vitamin B2 0mg 0.354mg 27%
Copper 0.182mg 0.415mg 26%
Phosphorus 260mg 91mg 24%
Calcium 142mg 363mg 22%
Folate 0µg 83µg 21%
Magnesium 25mg 95mg 17%
Vitamin B3 0mg 2.362mg 15%
Calories 370kcal 93kcal 14%
Vitamin E 0mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Potassium 100mg 272mg 5%
Vitamin B5 0mg 0.231mg 5%
Vitamin B1 0mg 0.04mg 3%
Choline 12.8mg 2%
Polyunsaturated fat 0.81g 1.065g 2%
Zinc 0.85mg 0.67mg 2%
Carbs 13.79g 17.31g 1%
Sodium 29mg 9mg 1%
Fats 1.85g 2.12g 0%
Net carbs 13.19g 6.31g N/A
Sugar 0g 6.3g N/A
Saturated fat 0.272g 0.336g 0%
Monounsaturated fat 0.156g 0.081g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +1242.1%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +25.5%
Contains more WaterWater +794.1%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +92.6%
Contains more Poly. FatPolyunsaturated fat +31.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.