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  6. Wheat gluten vs. Grenadine

Wheat gluten vs. Grenadine — In-Depth Nutrition Comparison

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Important differences between wheat gluten and grenadine

  • Wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat than grenadine.
  • Wheat gluten's daily need coverage for selenium is 71% more.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of wheat gluten is 64.

The food varieties used in the comparison are Vital wheat gluten and Syrups, grenadine.

Infographic

Wheat gluten vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +10300%
Contains more CopperCopper +600%
Contains more ZincZinc +553.8%
Contains more PhosphorusPhosphorus +6400%
Contains more SeleniumSelenium +6516.7%
~equal in Sodium ~27mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Grenadine DV% diff.
Protein 75.16g 0g 150%
Selenium 39.7µg 0.6µg 71%
Iron 5.2mg 0.05mg 64%
Phosphorus 260mg 4mg 37%
Carbs 13.79g 66.91g 18%
Copper 0.182mg 0.026mg 17%
Calcium 142mg 6mg 14%
Zinc 0.85mg 0.13mg 7%
Calories 370kcal 268kcal 5%
Polyunsaturated fat 0.81g 0g 5%
Magnesium 25mg 4mg 5%
Fats 1.85g 0g 3%
Potassium 100mg 28mg 2%
Fiber 0.6g 0g 2%
Vitamin B2 0mg 0.01mg 1%
Saturated fat 0.272g 0g 1%
Net carbs 13.19g 66.91g N/A
Sugar 0g 46.55g N/A
Sodium 29mg 27mg 0%
Monounsaturated fat 0.156g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +44.9%
Contains more CarbsCarbs +385.2%
Contains more WaterWater +295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.