Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat gluten
  5. Compare
  6. Wheat gluten vs. Horchata

Wheat gluten vs. Horchata — In-Depth Nutrition Comparison

Compare

Significant differences between wheat gluten and horchata

  • The amount of selenium, iron, phosphorus, copper, calcium, zinc, and magnesium in wheat gluten is higher than in horchata.
  • Wheat gluten covers your daily selenium needs 71% more than horchata.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of horchata is 31.

Specific food types used in this comparison are Vital wheat gluten and Beverages, Horchata, as served in restaurant.

Infographic

Wheat gluten vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +688.9%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +51900%
Contains more CopperCopper +9000%
Contains more ZincZinc +1316.7%
Contains more PhosphorusPhosphorus +1633.3%
Contains more SeleniumSelenium +9825%
Contains less SodiumSodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Horchata DV% diff.
Protein 75.16g 0.48g 149%
Selenium 39.7µg 0.4µg 71%
Iron 5.2mg 0.01mg 65%
Phosphorus 260mg 15mg 35%
Copper 0.182mg 0.002mg 20%
Calories 370kcal 54kcal 16%
Calcium 142mg 18mg 12%
Zinc 0.85mg 0.06mg 7%
Polyunsaturated fat 0.81g 5%
Magnesium 25mg 3mg 5%
Potassium 100mg 34mg 2%
Fats 1.85g 0.71g 2%
Vitamin E 0mg 0.24mg 2%
Fiber 0.6g 0g 2%
Fructose 1.55g 2%
Sodium 29mg 14mg 1%
Carbs 13.79g 11.52g 1%
Vitamin B6 0mg 0.017mg 1%
Saturated fat 0.272g 1%
Net carbs 13.19g 11.52g N/A
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Manganese 0.01mg 0%
Vitamin B3 0mg 0.047mg 0%
Monounsaturated fat 0.156g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +15558.3%
Contains more FatsFats +160.6%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +426.3%
Contains more WaterWater +962.2%

People also compare

Wheat gluten
Wheat gluten vs Tempeh
Tempeh
Wheat gluten
Wheat gluten vs Tofu
Tofu
Wheat gluten
Wheat gluten vs Soybean raw
Soybean raw
Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.