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  6. Wheat gluten vs. Ice pop

Wheat gluten vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between wheat gluten and ice pop

  • Ice pop has less selenium, iron, phosphorus, copper, calcium, zinc, and magnesium.
  • Wheat gluten covers your daily selenium needs 72% more than ice pop.

Food varieties used in this article are Vital wheat gluten and Frozen novelties, ice type, pop.

Infographic

Wheat gluten vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +863%
Contains more CopperCopper +∞%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +19750%
Contains less SodiumSodium -75.9%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Ice pop DV% diff.
Protein 75.16g 0g 150%
Selenium 39.7µg 0.2µg 72%
Iron 5.2mg 0.54mg 58%
Phosphorus 260mg 0mg 37%
Copper 0.182mg 0mg 20%
Calories 370kcal 79kcal 15%
Calcium 142mg 0mg 14%
Zinc 0.85mg 0.15mg 6%
Magnesium 25mg 1mg 6%
Polyunsaturated fat 0.81g 0.016g 5%
Fructose 2.72g 3%
Potassium 100mg 15mg 3%
Carbs 13.79g 19.23g 2%
Fats 1.85g 0.24g 2%
Fiber 0.6g 0g 2%
Sodium 29mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Saturated fat 0.272g 0.013g 1%
Net carbs 13.19g 19.23g N/A
Sugar 0g 13.66g N/A
Vitamin B5 0mg 0.001mg 0%
Monounsaturated fat 0.156g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +670.8%
Contains more OtherOther +2400%
Contains more CarbsCarbs +39.4%
Contains more WaterWater +881.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +4962.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.