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  6. Wheat gluten vs. Ice pop

Wheat gluten vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Wheat gluten and Ice pop

  • Ice pop has less Selenium, Iron, Phosphorus, Copper, Calcium, Zinc, Magnesium, and Polyunsaturated fat.
  • Wheat gluten covers your daily Selenium needs 72% more than Ice pop.

Food varieties used in this article are Vital wheat gluten and Frozen novelties, ice type, pop.

Infographic

Wheat gluten vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +863%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +566.7%
Contains more Zinc +466.7%
Contains more Copper +∞%
Contains more Selenium +19750%
Contains less Sodium -75.9%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +863%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +566.7%
Contains more Zinc +466.7%
Contains more Copper +∞%
Contains more Selenium +19750%
Contains less Sodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
0
:
2
Ice pop
Ice pop
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +670.8%
Contains more Other +2400%
Contains more Carbs +39.4%
Contains more Water +881.6%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +670.8%
Contains more Other +2400%
Contains more Carbs +39.4%
Contains more Water +881.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +205.9%
Contains more Polyunsaturated fat +4962.5%
Contains less Saturated Fat -95.2%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +205.9%
Contains more Polyunsaturated fat +4962.5%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Ice pop
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Ice pop Opinion
Net carbs 13.19g 19.23g Ice pop
Protein 75.16g 0g Wheat gluten
Fats 1.85g 0.24g Wheat gluten
Carbs 13.79g 19.23g Ice pop
Calories 370kcal 79kcal Wheat gluten
Fructose 2.72g Ice pop
Sugar 0g 13.66g Wheat gluten
Fiber 0.6g 0g Wheat gluten
Calcium 142mg 0mg Wheat gluten
Iron 5.2mg 0.54mg Wheat gluten
Magnesium 25mg 1mg Wheat gluten
Phosphorus 260mg 0mg Wheat gluten
Potassium 100mg 15mg Wheat gluten
Sodium 29mg 7mg Ice pop
Zinc 0.85mg 0.15mg Wheat gluten
Copper 0.182mg 0mg Wheat gluten
Selenium 39.7µg 0.2µg Wheat gluten
Vitamin C 0mg 0.7mg Ice pop
Vitamin B5 0mg 0.001mg Ice pop
Saturated Fat 0.272g 0.013g Ice pop
Monounsaturated Fat 0.156g 0.051g Wheat gluten
Polyunsaturated fat 0.81g 0.016g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
0%
Ice pop
Minerals Daily Need Coverage Score
68%
Wheat gluten
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.