Wheat gluten vs. Jujube — In-Depth Nutrition Comparison
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How are wheat gluten and jujube different?
- Wheat gluten is richer in iron, phosphorus, copper, calcium, and zinc, while jujube is higher in vitamin C, vitamin B6, and vitamin B3.
- Jujube covers your daily need for vitamin C, 77% more than wheat gluten.
- Wheat gluten contains 17 times more zinc than jujube. Wheat gluten contains 0.85mg of zinc, while jujube contains 0.05mg.
- Wheat gluten has a higher glycemic index (64) than jujube (27).
Vital wheat gluten and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +576.2% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +149.3% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1030.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +150% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +6163.3% |
| Contains more FatsFats | +825% |
| Contains more OtherOther | +96.1% |
| Contains more CarbsCarbs | +46.7% |
| Contains more WaterWater | +849.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 1.2g | 148% |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.48mg | 59% |
| Phosphorus | 260mg | 23mg | 34% |
| Calories | 370kcal | 79kcal | 15% |
| Copper | 0.182mg | 0.073mg | 12% |
| Calcium | 142mg | 21mg | 12% |
| Zinc | 0.85mg | 0.05mg | 7% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 100mg | 250mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Manganese | 0.084mg | 4% | |
| Fats | 1.85g | 0.2g | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Fiber | 0.6g | 2% | |
| Carbs | 13.79g | 20.23g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Sodium | 29mg | 3mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 13.19g | 20.23g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
68%
10%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.