Wheat gluten vs. Jujube — In-Depth Nutrition Comparison
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How are wheat gluten and jujube different?
- Wheat gluten is richer in iron, phosphorus, copper, calcium, and zinc, while jujube is higher in vitamin C, vitamin B6, and vitamin B3.
- Jujube covers your daily need for vitamin C, 77% more than wheat gluten.
- Wheat gluten contains 17 times more zinc than jujube. Wheat gluten contains 0.85mg of zinc, while jujube contains 0.05mg.
- Wheat gluten has a higher glycemic index (64) than jujube (27).
Vital wheat gluten and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +576.2% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +149.3% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1030.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +150% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.2g | 148% |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.48mg | 59% |
| Phosphorus | 260mg | 23mg | 34% |
| Calories | 370kcal | 79kcal | 15% |
| Copper | 0.182mg | 0.073mg | 12% |
| Calcium | 142mg | 21mg | 12% |
| Zinc | 0.85mg | 0.05mg | 7% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 100mg | 250mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Manganese | 0.084mg | 4% | |
| Fats | 1.85g | 0.2g | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Fiber | 0.6g | 2% | |
| Carbs | 13.79g | 20.23g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Sodium | 29mg | 3mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 13.19g | 20.23g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +6163.3% |
| Contains more FatsFats | +825% |
| Contains more OtherOther | +96.1% |
| Contains more CarbsCarbs | +46.7% |
| Contains more WaterWater | +849.5% |
