Wheat gluten vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and ladyfinger
- Wheat gluten has more iron and phosphorus; however, ladyfinger is higher in vitamin B2, vitamin B12, vitamin B1, vitamin B5, folate, and vitamin B3.
- Ladyfinger covers your daily cholesterol needs 74% more than wheat gluten.
- Ladyfinger contains 2 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while ladyfinger contains 173mg.
- Wheat gluten has less saturated fat.
Food varieties used in this article are Vital wheat gluten and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +202.1% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +91.6% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 10.6g | 129% |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 39.7µg | 72% | |
| Vitamin B2 | 0mg | 0.428mg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0mg | 0.284mg | 24% |
| Vitamin B5 | 0mg | 1.116mg | 22% |
| Iron | 5.2mg | 3.58mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Folate | 0µg | 77µg | 19% |
| Carbs | 13.79g | 59.7g | 15% |
| Saturated fat | 0.272g | 3.022g | 13% |
| Vitamin B3 | 0mg | 2.104mg | 13% |
| Phosphorus | 260mg | 173mg | 12% |
| Fats | 1.85g | 9.1g | 11% |
| Copper | 0.182mg | 0.095mg | 10% |
| Manganese | 0.24mg | 10% | |
| Calcium | 142mg | 47mg | 10% |
| Monounsaturated fat | 0.156g | 3.745g | 9% |
| Vitamin B6 | 0mg | 0.122mg | 9% |
| Sodium | 29mg | 147mg | 5% |
| Polyunsaturated fat | 0.81g | 1.423g | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Zinc | 0.85mg | 1.14mg | 3% |
| Fiber | 0.6g | 1g | 2% |
| Calories | 370kcal | 363kcal | 0% |
| Net carbs | 13.19g | 58.7g | N/A |
| Potassium | 100mg | 113mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +609.1% |
| Contains more FatsFats | +391.9% |
| Contains more CarbsCarbs | +332.9% |
| Contains more WaterWater | +137.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +2300.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
