Wheat gluten vs. Marble cake — In-Depth Nutrition Comparison
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How are wheat gluten and marble cake different?
- Wheat gluten is higher in selenium, iron, and calcium; however, marble cake is richer in vitamin B1, vitamin B2, vitamin B3, fiber, and folate.
- Daily need coverage for selenium for wheat gluten is 67% higher.
- Wheat gluten contains 3 times more iron than marble cake. While wheat gluten contains 5.2mg of iron, marble cake contains only 1.62mg.
- Wheat gluten has less saturated fat.
Vital wheat gluten and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +86.8% |
| Contains more IronIron | +221% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +142.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +1426.9% |
| Contains more PotassiumPotassium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.4g | 144% |
| Selenium | 39.7µg | 2.6µg | 67% |
| Iron | 5.2mg | 1.62mg | 45% |
| Carbs | 13.79g | 79.5g | 22% |
| Sodium | 29mg | 519mg | 21% |
| Polyunsaturated fat | 0.81g | 3.779g | 20% |
| Fats | 1.85g | 11.7g | 15% |
| Vitamin B1 | 0mg | 0.181mg | 15% |
| Monounsaturated fat | 0.156g | 4.75g | 11% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Saturated fat | 0.272g | 2.45g | 10% |
| Vitamin B3 | 0mg | 1.546mg | 10% |
| Folate | 0µg | 36µg | 9% |
| Fiber | 0.6g | 2.9g | 9% |
| Calcium | 142mg | 76mg | 7% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Manganese | 0.139mg | 6% | |
| Copper | 0.182mg | 0.135mg | 5% |
| Zinc | 0.85mg | 0.35mg | 5% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Calories | 370kcal | 416kcal | 2% |
| Vitamin B5 | 0mg | 0.096mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Phosphorus | 260mg | 275mg | 2% |
| Choline | 4.5mg | 1% | |
| Potassium | 100mg | 123mg | 1% |
| Net carbs | 13.19g | 76.6g | N/A |
| Sugar | 0g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +2110.6% |
| Contains more WaterWater | +164.5% |
| Contains more FatsFats | +532.4% |
| Contains more CarbsCarbs | +476.5% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +2944.9% |
| Contains more Poly. FatPolyunsaturated fat | +366.5% |
