Wheat gluten vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and shiitake
- Wheat gluten has more selenium, iron, phosphorus, and calcium; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, fiber, and potassium.
- Wheat gluten covers your daily selenium needs 62% more than shiitake.
- Shiitake has 71 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while shiitake has 2mg.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Vital wheat gluten and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +7000% |
| Contains more IronIron | +1168.3% |
| Contains more CopperCopper | +28.2% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more SeleniumSelenium | +596.5% |
| Contains more PotassiumPotassium | +204% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +3255.4% |
| Contains more FatsFats | +277.6% |
| Contains more CarbsCarbs | +103.1% |
| Contains more OtherOther | +35.1% |
| Contains more WaterWater | +994.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 2.24g | 146% |
| Selenium | 39.7µg | 5.7µg | 62% |
| Iron | 5.2mg | 0.41mg | 60% |
| Vitamin B5 | 0mg | 1.5mg | 30% |
| Vitamin B3 | 0mg | 3.877mg | 24% |
| Vitamin B6 | 0mg | 0.293mg | 23% |
| Phosphorus | 260mg | 112mg | 21% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Calories | 370kcal | 34kcal | 17% |
| Calcium | 142mg | 2mg | 14% |
| Manganese | 0.23mg | 10% | |
| Fiber | 0.6g | 2.5g | 8% |
| Potassium | 100mg | 304mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Copper | 0.182mg | 0.142mg | 4% |
| Folate | 0µg | 13µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 13.79g | 6.79g | 2% |
| Fats | 1.85g | 0.49g | 2% |
| Zinc | 0.85mg | 1.03mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Sodium | 29mg | 9mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 13.19g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Monounsaturated fat | 0.156g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
68%
24%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 2.38g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1.3)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.