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Wheat gluten vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between wheat gluten and naranjilla

  • Wheat gluten has more selenium, iron, phosphorus, copper, calcium, and zinc; however, naranjilla is richer in vitamin K, vitamin A, vitamin B3, and vitamin B6.
  • Wheat gluten's daily need coverage for selenium is 71% more.
  • Wheat gluten contains 22 times more phosphorus than naranjilla. Wheat gluten contains 260mg of phosphorus, while naranjilla contains 12mg.

The food varieties used in the comparison are Vital wheat gluten and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Wheat gluten vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +1675%
Contains more IronIron +1385.7%
Contains more CopperCopper +550%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +2066.7%
Contains more SeleniumSelenium +9825%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +16981.8%
Contains more FatsFats +740.9%
Contains more CarbsCarbs +133.7%
Contains more OtherOther +156.4%
Contains more WaterWater +1034.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Naranjilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wheat gluten Naranjilla DV% diff.
Protein 75.16g 0.44g 149%
Selenium 39.7µg 0.4µg 71%
Iron 5.2mg 0.35mg 61%
Phosphorus 260mg 12mg 35%
Calories 370kcal 25kcal 17%
Copper 0.182mg 0.028mg 17%
Calcium 142mg 8mg 13%
Vitamin K 0µg 14.6µg 12%
Vitamin B3 0mg 1.45mg 9%
Vitamin B6 0mg 0.107mg 8%
Zinc 0.85mg 0.1mg 7%
Vitamin E 0mg 0.75mg 5%
Polyunsaturated fat 0.81g 5%
Vitamin B5 0mg 0.22mg 4%
Vitamin B1 0mg 0.045mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 28µg 3%
Manganese 0.067mg 3%
Fats 1.85g 0.22g 3%
Carbs 13.79g 5.9g 3%
Potassium 100mg 200mg 3%
Magnesium 25mg 11mg 3%
Fiber 0.6g 1.1g 2%
Saturated fat 0.272g 1%
Sodium 29mg 4mg 1%
Folate 0µg 3µg 1%
Fructose 1.04g 1%
Net carbs 13.19g 4.8g N/A
Sugar 0g 3.74g N/A
Monounsaturated fat 0.156g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
12%
Naranjilla
Minerals Daily Need Coverage Score
68%
Wheat gluten
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.8)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.