Wheat gluten vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between wheat gluten and naranjilla
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, and zinc; however, naranjilla is richer in vitamin K, vitamin A, vitamin B3, and vitamin B6.
- Wheat gluten's daily need coverage for selenium is 71% more.
- Wheat gluten contains 22 times more phosphorus than naranjilla. Wheat gluten contains 260mg of phosphorus, while naranjilla contains 12mg.
The food varieties used in the comparison are Vital wheat gluten and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +1675% |
| Contains more IronIron | +1385.7% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +2066.7% |
| Contains more SeleniumSelenium | +9825% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.44g | 149% |
| Selenium | 39.7µg | 0.4µg | 71% |
| Iron | 5.2mg | 0.35mg | 61% |
| Phosphorus | 260mg | 12mg | 35% |
| Calories | 370kcal | 25kcal | 17% |
| Copper | 0.182mg | 0.028mg | 17% |
| Calcium | 142mg | 8mg | 13% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Zinc | 0.85mg | 0.1mg | 7% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B5 | 0mg | 0.22mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Fats | 1.85g | 0.22g | 3% |
| Carbs | 13.79g | 5.9g | 3% |
| Potassium | 100mg | 200mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Fiber | 0.6g | 1.1g | 2% |
| Saturated fat | 0.272g | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.19g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +16981.8% |
| Contains more FatsFats | +740.9% |
| Contains more CarbsCarbs | +133.7% |
| Contains more OtherOther | +156.4% |
| Contains more WaterWater | +1034.8% |
