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Wheat gluten vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between wheat gluten and passion fruit

  • Wheat gluten has more selenium, iron, phosphorus, calcium, and copper, while passion fruit has more fiber, vitamin C, vitamin A, vitamin B2, and vitamin B3.
  • Wheat gluten covers your daily need for selenium, 71% more than passion fruit.
  • Wheat gluten contains 12 times more calcium than passion fruit. While wheat gluten contains 142mg of calcium, passion fruit contains only 12mg.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of wheat gluten is 64.

These are the specific foods used in this comparison Vital wheat gluten and Passion-fruit, (granadilla), purple, raw.

Infographic

Wheat gluten vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +1083.3%
Contains more IronIron +225%
Contains more CopperCopper +111.6%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +282.4%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +248%
~equal in Sodium ~28mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Passion fruit DV% diff.
Protein 75.16g 2.2g 146%
Selenium 39.7µg 0.6µg 71%
Iron 5.2mg 1.6mg 45%
Fiber 0.6g 10.4g 39%
Vitamin C 0mg 30mg 33%
Phosphorus 260mg 68mg 27%
Calories 370kcal 97kcal 14%
Calcium 142mg 12mg 13%
Copper 0.182mg 0.086mg 11%
Vitamin B2 0mg 0.13mg 10%
Vitamin B3 0mg 1.5mg 9%
Vitamin B6 0mg 0.1mg 8%
Vitamin A 0µg 64µg 7%
Zinc 0.85mg 0.1mg 7%
Potassium 100mg 348mg 7%
Folate 0µg 14µg 4%
Polyunsaturated fat 0.81g 0.411g 3%
Carbs 13.79g 23.38g 3%
Fats 1.85g 0.7g 2%
Vitamin K 0µg 0.7µg 1%
Magnesium 25mg 29mg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 0.059g 1%
Net carbs 13.19g 12.98g N/A
Sugar 0g 11.2g N/A
Sodium 29mg 28mg 0%
Vitamin E 0mg 0.02mg 0%
Monounsaturated fat 0.156g 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +3316.4%
Contains more FatsFats +164.3%
Contains more OtherOther +26.6%
Contains more CarbsCarbs +69.5%
Contains more WaterWater +789.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.