Wheat gluten vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and passion fruit
- Wheat gluten has more selenium, iron, phosphorus, calcium, and copper, while passion fruit has more fiber, vitamin C, vitamin A, vitamin B2, and vitamin B3.
- Wheat gluten covers your daily need for selenium, 71% more than passion fruit.
- Wheat gluten contains 12 times more calcium than passion fruit. While wheat gluten contains 142mg of calcium, passion fruit contains only 12mg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Vital wheat gluten and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains more SeleniumSelenium | +6516.7% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 2.2g | 146% |
| Selenium | 39.7µg | 0.6µg | 71% |
| Iron | 5.2mg | 1.6mg | 45% |
| Fiber | 0.6g | 10.4g | 39% |
| Vitamin C | 0mg | 30mg | 33% |
| Phosphorus | 260mg | 68mg | 27% |
| Calories | 370kcal | 97kcal | 14% |
| Calcium | 142mg | 12mg | 13% |
| Copper | 0.182mg | 0.086mg | 11% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Vitamin B3 | 0mg | 1.5mg | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Zinc | 0.85mg | 0.1mg | 7% |
| Potassium | 100mg | 348mg | 7% |
| Folate | 0µg | 14µg | 4% |
| Polyunsaturated fat | 0.81g | 0.411g | 3% |
| Carbs | 13.79g | 23.38g | 3% |
| Fats | 1.85g | 0.7g | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 0.059g | 1% |
| Net carbs | 13.19g | 12.98g | N/A |
| Sugar | 0g | 11.2g | N/A |
| Sodium | 29mg | 28mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Monounsaturated fat | 0.156g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +3316.4% |
| Contains more FatsFats | +164.3% |
| Contains more OtherOther | +26.6% |
| Contains more CarbsCarbs | +69.5% |
| Contains more WaterWater | +789.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +81.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -78.3% |
