Wheat gluten vs. Patty — In-Depth Nutrition Comparison
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How are wheat gluten and patty different?
- Wheat gluten is higher in selenium, iron, phosphorus, and calcium; however, patty is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Wheat gluten contains 20 times more calcium than patty. While wheat gluten contains 142mg of calcium, patty contains only 7mg.
- Wheat gluten has less saturated fat.
- Patty has a lower glycemic index (0) than wheat gluten (64).
Vital wheat gluten and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +1928.6% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +149.3% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -60.8% |
| Contains more SeleniumSelenium | +168.2% |
| Contains more PotassiumPotassium | +169% |
| Contains more ZincZinc | +384.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 14.63g | 121% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Selenium | 39.7µg | 14.8µg | 45% |
| Iron | 5.2mg | 1.93mg | 41% |
| Zinc | 0.85mg | 4.12mg | 30% |
| Saturated fat | 0.272g | 6.333g | 28% |
| Vitamin B3 | 0mg | 3.846mg | 24% |
| Fats | 1.85g | 15.69g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.156g | 6.861g | 17% |
| Phosphorus | 260mg | 145mg | 16% |
| Vitamin B6 | 0mg | 0.214mg | 16% |
| Calcium | 142mg | 7mg | 14% |
| Copper | 0.182mg | 0.073mg | 12% |
| Vitamin B2 | 0mg | 0.16mg | 12% |
| Calories | 370kcal | 204kcal | 8% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Potassium | 100mg | 269mg | 5% |
| Carbs | 13.79g | 0g | 5% |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Sodium | 29mg | 74mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Manganese | 0.017mg | 1% | |
| Polyunsaturated fat | 0.81g | 0.643g | 1% |
| Net carbs | 13.19g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +413.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +748.1% |
| Contains more WaterWater | +689.3% |
| Contains more OtherOther | +396% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains more Mono. FatMonounsaturated fat | +4298.1% |
