Wheat gluten vs. Potato bread — In-Depth Nutrition Comparison
Compare
Summary of differences between wheat gluten and potato bread
- Wheat gluten has more selenium and iron, while potato bread has more folate, fiber, potassium, vitamin B6, vitamin B5, vitamin B1, and phosphorus.
- Wheat gluten covers your daily need for selenium, 55% more than potato bread.
- Wheat gluten contains 2 times more iron than potato bread. While wheat gluten contains 5.2mg of iron, potato bread contains only 2.25mg.
- The amount of sodium in wheat gluten is lower.
These are the specific foods used in this comparison Vital wheat gluten and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +93.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +317.9% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +618% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 12.5g | 125% |
| Selenium | 39.7µg | 9.5µg | 55% |
| Iron | 5.2mg | 2.25mg | 37% |
| Folate | 0µg | 126µg | 32% |
| Fiber | 0.6g | 6.3g | 23% |
| Vitamin B6 | 0mg | 0.232mg | 18% |
| Potassium | 100mg | 718mg | 18% |
| Vitamin B5 | 0mg | 0.817mg | 16% |
| Phosphorus | 260mg | 369mg | 16% |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Sodium | 29mg | 375mg | 15% |
| Carbs | 13.79g | 47.07g | 11% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.182mg | 0.094mg | 10% |
| Vitamin B3 | 0mg | 1.25mg | 8% |
| Vitamin B2 | 0mg | 0.106mg | 8% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Calories | 370kcal | 266kcal | 5% |
| Zinc | 0.85mg | 1.44mg | 5% |
| Calcium | 142mg | 188mg | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0mg | 0.47mg | 3% |
| Fats | 1.85g | 3.13g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Net carbs | 13.19g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 9.38g | N/A |
| Monounsaturated fat | 0.156g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +501.3% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +241.3% |
| Contains more WaterWater | +309.1% |
| Contains more OtherOther | +275% |
