Wheat gluten vs. Pudding — In-Depth Nutrition Comparison
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Differences between wheat gluten and pudding
- Wheat gluten has more selenium, iron, phosphorus, and copper, while pudding has more vitamin B12, vitamin B2, vitamin D, and vitamin B5.
- Wheat gluten's daily need coverage for selenium is 65% higher.
- Pudding contains 15 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while pudding contains 0.34mg.
- The amount of saturated fat in wheat gluten is lower.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +34% |
| Contains more IronIron | +1429.4% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +973% |
| Contains more PotassiumPotassium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.16g | 144% |
| Selenium | 39.7µg | 3.7µg | 65% |
| Iron | 5.2mg | 0.34mg | 61% |
| Phosphorus | 260mg | 87mg | 25% |
| Calories | 370kcal | 120kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Copper | 0.182mg | 0.111mg | 8% |
| Saturated fat | 0.272g | 1.81g | 7% |
| Vitamin B5 | 0mg | 0.326mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Polyunsaturated fat | 0.81g | 0.18g | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 0µg | 39µg | 4% |
| Calcium | 142mg | 106mg | 4% |
| Zinc | 0.85mg | 0.48mg | 3% |
| Sodium | 29mg | 98mg | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Carbs | 13.79g | 19.64g | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.156g | 0.819g | 2% |
| Fats | 1.85g | 3.15g | 2% |
| Potassium | 100mg | 150mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin B3 | 0mg | 0.133mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Folate | 0µg | 4µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 13.19g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +2278.5% |
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +42.4% |
| Contains more WaterWater | +791.8% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains more Mono. FatMonounsaturated fat | +425% |
