Wheat gluten vs. Mangosteen — In-Depth Nutrition Comparison
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How are wheat gluten and mangosteen different?
- Wheat gluten is higher in iron, phosphorus, calcium, copper, and zinc; however, mangosteen is richer in folate.
- Daily need coverage for iron for wheat gluten is 61% higher.
- Wheat gluten contains 33 times more phosphorus than mangosteen. While wheat gluten contains 260mg of phosphorus, mangosteen contains only 8mg.
Vital wheat gluten and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +163.8% |
| Contains more ZincZinc | +304.8% |
| Contains more PhosphorusPhosphorus | +3150% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.41g | 150% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.3mg | 61% |
| Phosphorus | 260mg | 8mg | 36% |
| Calories | 370kcal | 73kcal | 15% |
| Copper | 0.182mg | 0.069mg | 13% |
| Calcium | 142mg | 12mg | 13% |
| Folate | 0µg | 31µg | 8% |
| Zinc | 0.85mg | 0.21mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Manganese | 0.102mg | 4% | |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 1.85g | 0.58g | 2% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Potassium | 100mg | 48mg | 2% |
| Sodium | 29mg | 7mg | 1% |
| Vitamin B5 | 0mg | 0.032mg | 1% |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Carbs | 13.79g | 17.91g | 1% |
| Net carbs | 13.19g | 16.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +18231.7% |
| Contains more FatsFats | +219% |
| Contains more OtherOther | +525% |
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +887.1% |
