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  6. Wheat gluten vs. Purple mangosteen

Wheat gluten vs. Purple mangosteen — In-Depth Nutrition Comparison

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How are Wheat gluten and Purple mangosteen different?

  • Wheat gluten is higher in Iron, Phosphorus, Calcium, Copper, and Zinc, however, Purple mangosteen is richer in Folate.
  • Daily need coverage for Iron from Wheat gluten is 61% higher.
  • Wheat gluten contains 33 times more Phosphorus than Purple mangosteen. While Wheat gluten contains 260mg of Phosphorus, Purple mangosteen contains only 8mg.

Vital wheat gluten and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Wheat gluten vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Calcium +1083.3%
Contains more Iron +1633.3%
Contains more Magnesium +92.3%
Contains more Phosphorus +3150%
Contains more Potassium +108.3%
Contains more Zinc +304.8%
Contains more Copper +163.8%
Contains less Sodium -75.9%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +1083.3%
Contains more Iron +1633.3%
Contains more Magnesium +92.3%
Contains more Phosphorus +3150%
Contains more Potassium +108.3%
Contains more Zinc +304.8%
Contains more Copper +163.8%
Contains less Sodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
2
:
8
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +18231.7%
Contains more Fats +219%
Contains more Other +525%
Contains more Carbs +29.9%
Contains more Water +887.1%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +18231.7%
Contains more Fats +219%
Contains more Other +525%
Contains more Carbs +29.9%
Contains more Water +887.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Purple mangosteen
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Purple mangosteen Opinion
Net carbs 13.19g 16.11g Purple mangosteen
Protein 75.16g 0.41g Wheat gluten
Fats 1.85g 0.58g Wheat gluten
Carbs 13.79g 17.91g Purple mangosteen
Calories 370kcal 73kcal Wheat gluten
Fiber 0.6g 1.8g Purple mangosteen
Calcium 142mg 12mg Wheat gluten
Iron 5.2mg 0.3mg Wheat gluten
Magnesium 25mg 13mg Wheat gluten
Phosphorus 260mg 8mg Wheat gluten
Potassium 100mg 48mg Wheat gluten
Sodium 29mg 7mg Purple mangosteen
Zinc 0.85mg 0.21mg Wheat gluten
Copper 0.182mg 0.069mg Wheat gluten
Manganese 0.102mg Purple mangosteen
Selenium 39.7µg Wheat gluten
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0mg 0.054mg Purple mangosteen
Vitamin B2 0mg 0.054mg Purple mangosteen
Vitamin B3 0mg 0.286mg Purple mangosteen
Vitamin B5 0mg 0.032mg Purple mangosteen
Vitamin B6 0mg 0.018mg Purple mangosteen
Folate 0µg 31µg Purple mangosteen
Saturated Fat 0.272g Purple mangosteen
Monounsaturated Fat 0.156g Wheat gluten
Polyunsaturated fat 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
6%
Purple mangosteen
Minerals Daily Need Coverage Score
68%
Wheat gluten
7%
Purple mangosteen

Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $5)
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.